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  6. Yeast vs. Keebler Oatmeal Cookies

Yeast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are yeast and keebler Oatmeal Cookies different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and potassium than keebler Oatmeal Cookies.
  • Daily need coverage for vitamin B1 for yeast is 892% higher.
  • Yeast contains 150 times more vitamin B6 than keebler Oatmeal Cookies. While yeast contains 1.5mg of vitamin B6, keebler Oatmeal Cookies contain only 0.01mg.
  • Yeast has less saturated fat.

Leavening agents, yeast, baker's, active dry and KEEBLER, Oatmeal Cookies are the varieties used in this article.

Infographic

Yeast vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +676.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3870%
Contains more PhosphorusPhosphorus +2175%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3689.7%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +2264.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5900%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Keebler Oatmeal Cookies DV% diff.
Vitamin B1 10.99mg 0.29mg 892%
Folate 2340µg 39µg 575%
Vitamin B2 4mg 0.16mg 295%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 1.7mg 241%
Vitamin B6 1.5mg 0.01mg 115%
Fiber 26.9g 4.5g 90%
Phosphorus 637mg 28mg 87%
Zinc 7.94mg 0.2mg 70%
Protein 40.44g 7.1g 67%
Polyunsaturated fat 0.017g 7.5g 50%
Copper 0.436mg 48%
Saturated fat 1.001g 6.3g 24%
Potassium 955mg 123mg 24%
Fats 7.61g 20.1g 19%
Manganese 0.312mg 14%
Selenium 7.9µg 14%
Sodium 51mg 325mg 12%
Magnesium 54mg 6mg 11%
Carbs 41.22g 67.7g 9%
Calories 325kcal 478kcal 8%
Choline 32mg 6%
Vitamin B12 0.07µg 3%
Calcium 30mg 3%
Iron 2.17mg 2.1mg 1%
Monounsaturated fat 4.309g 4.9g 1%
Vitamin C 0.3mg 0%
Net carbs 14.32g 63.2g N/A
Sugar 0g 30.9g N/A
Vitamin K 0.4µg 0%
Trans fat 0.27g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +469.6%
Contains more WaterWater +27%
Contains more OtherOther +413.6%
Contains more FatsFats +164.1%
Contains more CarbsCarbs +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +44017.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.