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Yeast vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Summary of differences between yeast and keebler Sugar Cones

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B3, fiber, phosphorus, potassium, and magnesium; however, keebler Sugar Cones are higher in iron.
  • Yeast covers your daily need for vitamin B1, 881% more than keebler Sugar Cones.
  • Yeast has less sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and KEEBLER, Sugar Cones.

Infographic

Yeast vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +702.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +31750%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2516.7%
Contains more Vitamin B2Vitamin B2 +1328.6%
Contains more Vitamin B3Vitamin B3 +986.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more ProteinProtein +454%
Contains more FatsFats +105.7%
Contains more WaterWater +408%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +115.5%
Contains less Sat. FatSaturated fat -20.1%
Contains more Poly. FatPolyunsaturated fat +4605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Keebler Sugar Cones
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yeast Keebler Sugar Cones DV% diff.
Vitamin B1 10.99mg 0.42mg 881%
Folate 2340µg 0µg 585%
Vitamin B2 4mg 0.28mg 286%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 3.7mg 228%
Vitamin B6 1.5mg 115%
Fiber 26.9g 2.1g 99%
Phosphorus 637mg 2mg 91%
Zinc 7.94mg 72%
Protein 40.44g 7.3g 66%
Copper 0.436mg 48%
Potassium 955mg 119mg 25%
Manganese 0.312mg 14%
Selenium 7.9µg 14%
Iron 2.17mg 3.2mg 13%
Carbs 41.22g 78g 12%
Sodium 51mg 326mg 12%
Magnesium 54mg 9mg 11%
Choline 32mg 6%
Fats 7.61g 3.7g 6%
Monounsaturated fat 4.309g 2g 6%
Polyunsaturated fat 0.017g 0.8g 5%
Calories 325kcal 375kcal 3%
Vitamin B12 0.07µg 3%
Calcium 30mg 3%
Saturated fat 1.001g 0.8g 1%
Vitamin C 0.3mg 0%
Net carbs 14.32g 75.9g N/A
Sugar 0g 26.4g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Keebler Sugar Cones
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
18%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
94%
Yeast
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 275mg)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Keebler Sugar Cones
Keebler Sugar Cones is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.