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  6. Yeast vs. Lima beans

Yeast vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between yeast and lima beans?

  • Yeast is richer than lima beans in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 902% more.
  • Yeast has 95 times more vitamin B3 than lima beans. While yeast has 40.2mg of vitamin B3, lima beans have only 0.421mg.

We used Leavening agents, yeast, baker's, active dry and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Yeast vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +88%
Contains more CopperCopper +85.5%
Contains more ZincZinc +735.8%
Contains more PhosphorusPhosphorus +473.9%
Contains more SeleniumSelenium +75.6%
Contains more IronIron +10.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6726.1%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +9448.7%
Contains more Vitamin B5Vitamin B5 +3099.1%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2719.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Yeast Lima beans DV% diff.
Vitamin B1 10.99mg 0.161mg 902%
Folate 2340µg 83µg 564%
Vitamin B2 4mg 0.055mg 303%
Vitamin B5 13.5mg 0.422mg 262%
Vitamin B3 40.2mg 0.421mg 249%
Vitamin B6 1.5mg 0.161mg 103%
Fiber 26.9g 7g 80%
Phosphorus 637mg 111mg 75%
Protein 40.44g 7.8g 65%
Zinc 7.94mg 0.95mg 64%
Copper 0.436mg 0.235mg 22%
Potassium 955mg 508mg 13%
Monounsaturated fat 4.309g 0.034g 11%
Calories 325kcal 115kcal 11%
Fats 7.61g 0.38g 11%
Manganese 0.312mg 0.516mg 9%
Carbs 41.22g 20.88g 7%
Selenium 7.9µg 4.5µg 6%
Saturated fat 1.001g 0.089g 4%
Iron 2.17mg 2.39mg 3%
Magnesium 54mg 43mg 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 2mg 2%
Polyunsaturated fat 0.017g 0.171g 1%
Vitamin E 0mg 0.18mg 1%
Calcium 30mg 17mg 1%
Vitamin K 0.4µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 13.88g N/A
Sugar 0g 2.9g N/A
Choline 32mg 32.5mg 0%
Tryptophan 0.54mg 0.092mg 0%
Threonine 1.99mg 0.337mg 0%
Isoleucine 1.89mg 0.411mg 0%
Leucine 2.92mg 0.673mg 0%
Lysine 3.28mg 0.523mg 0%
Methionine 0.59mg 0.099mg 0%
Phenylalanine 1.75mg 0.449mg 0%
Valine 2.31mg 0.469mg 0%
Histidine 0.91mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +418.5%
Contains more FatsFats +1902.6%
Contains more CarbsCarbs +97.4%
Contains more OtherOther +391.3%
Contains more WaterWater +1273.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +12573.5%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +905.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.