Yeast vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are Yeast and Mamey Sapote different?
- Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Phosphorus, Fiber, Zinc, and Vitamin B6, however, Mamey Sapote is richer in Vitamin C.
- Daily need coverage for Vitamin B1 from Yeast is 915% higher.
- Yeast contains 334 times more Folate than Mamey Sapote. While Yeast contains 2340µg of Folate, Mamey Sapote contains only 7µg.
Leavening agents, yeast, baker's, active dry and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+178.2%
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Magnesium
+390.9%
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Phosphorus
+2350%
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Potassium
+110.4%
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Zinc
+4078.9%
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Copper
+104.7%
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Manganese
+52.9%
Contains
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Sodium
-86.3%
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Calcium
+66.7%
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Iron
+178.2%
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Magnesium
+390.9%
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Phosphorus
+2350%
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Potassium
+110.4%
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Zinc
+4078.9%
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Copper
+104.7%
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Manganese
+52.9%
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Sodium
-86.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+84438.5%
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Vitamin B2
+3348.3%
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Vitamin B3
+2707.3%
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Vitamin B5
+3300.5%
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Vitamin B6
+108.3%
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Folate
+33328.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+7566.7%
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Vitamin B1
+84438.5%
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Vitamin B2
+3348.3%
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Vitamin B3
+2707.3%
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Vitamin B5
+3300.5%
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Vitamin B6
+108.3%
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Folate
+33328.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+7566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2689%
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Fats
+1554.3%
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Carbs
+28.4%
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Other
+404.5%
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Water
+1177%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
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Protein
+2689%
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Fats
+1554.3%
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Carbs
+28.4%
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Other
+404.5%
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Water
+1177%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4124.5%
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Saturated Fat
-83.1%
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Polyunsaturated fat
+470.6%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
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Monounsaturated Fat
+4124.5%
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Saturated Fat
-83.1%
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Polyunsaturated fat
+470.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 26.7g |
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| Protein | 40.44g | 1.45g |
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| Fats | 7.61g | 0.46g |
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| Carbs | 41.22g | 32.1g |
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| Calories | 325kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 0g | 20.14g |
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| Fiber | 26.9g | 5.4g |
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| Calcium | 30mg | 18mg |
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| Iron | 2.17mg | 0.78mg |
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| Magnesium | 54mg | 11mg |
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| Phosphorus | 637mg | 26mg |
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| Potassium | 955mg | 454mg |
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| Sodium | 51mg | 7mg |
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| Zinc | 7.94mg | 0.19mg |
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| Copper | 0.436mg | 0.213mg |
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| Manganese | 0.312mg | 0.204mg |
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| Selenium | 7.9µg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0mg | 2.11mg |
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| Vitamin C | 0.3mg | 23mg |
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| Vitamin B1 | 10.99mg | 0.013mg |
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| Vitamin B2 | 4mg | 0.116mg |
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| Vitamin B3 | 40.2mg | 1.432mg |
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| Vitamin B5 | 13.5mg | 0.397mg |
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| Vitamin B6 | 1.5mg | 0.72mg |
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| Folate | 2340µg | 7µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg | 0.049mg |
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| Threonine | 1.99mg | 0.085mg |
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| Isoleucine | 1.89mg | 0.061mg |
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| Leucine | 2.92mg | 0.073mg |
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| Lysine | 3.28mg | 0.073mg |
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| Methionine | 0.59mg | 0.024mg |
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| Phenylalanine | 1.75mg | 0.061mg |
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| Valine | 2.31mg | 0.073mg |
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| Histidine | 0.91mg | 0.049mg |
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| Saturated Fat | 1.001g | 0.169g |
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| Monounsaturated Fat | 4.309g | 0.102g |
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| Polyunsaturated fat | 0.017g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
32%
Minerals Daily Need Coverage Score
94%
20%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.832g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()