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  6. Yeast vs. Marble cake

Yeast vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between Yeast and Marble cake

  • Marble cake has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, Phosphorus, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 901% more.
  • Yeast has 141 times more Vitamin B5 than Marble cake. Yeast has 13.5mg of Vitamin B5, while Marble cake has 0.096mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cake, pudding-type, marble, dry mix.

Infographic

Yeast vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Marble cake
Marble cake
Contains more Iron +34%
Contains more Magnesium +200%
Contains more Phosphorus +131.6%
Contains more Potassium +676.4%
Contains less Sodium -90.2%
Contains more Zinc +2168.6%
Contains more Copper +223%
Contains more Manganese +124.5%
Contains more Selenium +203.8%
Contains more Calcium +153.3%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +34%
Contains more Magnesium +200%
Contains more Phosphorus +131.6%
Contains more Potassium +676.4%
Contains less Sodium -90.2%
Contains more Zinc +2168.6%
Contains more Copper +223%
Contains more Manganese +124.5%
Contains more Selenium +203.8%
Contains more Calcium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
3
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5971.8%
Contains more Vitamin B2 +2976.9%
Contains more Vitamin B3 +2500.3%
Contains more Vitamin B5 +13962.5%
Contains more Vitamin B6 +5900%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +600%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5971.8%
Contains more Vitamin B2 +2976.9%
Contains more Vitamin B3 +2500.3%
Contains more Vitamin B5 +13962.5%
Contains more Vitamin B6 +5900%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Marble cake
Marble cake
Contains more Protein +1089.4%
Contains more Water +63.9%
Contains more Other +145.7%
Contains more Fats +53.7%
Contains more Carbs +92.9%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +1089.4%
Contains more Water +63.9%
Contains more Other +145.7%
Contains more Fats +53.7%
Contains more Carbs +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +22129.4%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +22129.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yeast Marble cake Opinion
Net carbs 14.32g 76.6g Marble cake
Protein 40.44g 3.4g Yeast
Fats 7.61g 11.7g Marble cake
Carbs 41.22g 79.5g Marble cake
Calories 325kcal 416kcal Marble cake
Sugar 0g 35.71g Yeast
Fiber 26.9g 2.9g Yeast
Calcium 30mg 76mg Marble cake
Iron 2.17mg 1.62mg Yeast
Magnesium 54mg 18mg Yeast
Phosphorus 637mg 275mg Yeast
Potassium 955mg 123mg Yeast
Sodium 51mg 519mg Yeast
Zinc 7.94mg 0.35mg Yeast
Copper 0.436mg 0.135mg Yeast
Manganese 0.312mg 0.139mg Yeast
Selenium 7.9µg 2.6µg Yeast
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0mg 0.85mg Marble cake
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.181mg Yeast
Vitamin B2 4mg 0.13mg Yeast
Vitamin B3 40.2mg 1.546mg Yeast
Vitamin B5 13.5mg 0.096mg Yeast
Vitamin B6 1.5mg 0.025mg Yeast
Folate 2340µg 36µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 2.8µg Marble cake
Tryptophan 0.54mg 0.049mg Yeast
Threonine 1.99mg 0.105mg Yeast
Isoleucine 1.89mg 0.127mg Yeast
Leucine 2.92mg 0.22mg Yeast
Lysine 3.28mg 0.133mg Yeast
Methionine 0.59mg 0.049mg Yeast
Phenylalanine 1.75mg 0.158mg Yeast
Valine 2.31mg 0.164mg Yeast
Histidine 0.91mg 0.065mg Yeast
Saturated Fat 1.001g 2.45g Yeast
Monounsaturated Fat 4.309g 4.75g Marble cake
Polyunsaturated fat 0.017g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
14%
Marble cake
Minerals Daily Need Coverage Score
94%
Yeast
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 468mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.449g)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.