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Yeast vs. Marmalade — In-Depth Nutrition Comparison

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How are yeast and marmalade different?

  • Yeast is higher than marmalade in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily need for vitamin B1, 915% more than marmalade.
  • Yeast contains 900 times more vitamin B5 than marmalade. Yeast contains 13.5mg of vitamin B5, while marmalade contains 0.015mg.

Leavening agents, yeast, baker's, active dry and Marmalade, orange types were used in this article.

Infographic

Yeast vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2600%
Contains more PotassiumPotassium +2481.1%
Contains more IronIron +1346.7%
Contains more CopperCopper +384.4%
Contains more ZincZinc +19750%
Contains more PhosphorusPhosphorus +15825%
Contains more ManganeseManganese +1460%
Contains more SeleniumSelenium +1216.7%
Contains more CalciumCalcium +26.7%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +219700%
Contains more Vitamin B2Vitamin B2 +15900%
Contains more Vitamin B3Vitamin B3 +77207.7%
Contains more Vitamin B5Vitamin B5 +89900%
Contains more Vitamin B6Vitamin B6 +7794.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25900%
Contains more CholineCholine +966.7%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +13380%
Contains more FatsFats +∞%
Contains more OtherOther +2725%
Contains more CarbsCarbs +60.8%
Contains more WaterWater +553.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Marmalade DV% diff.
Vitamin B1 10.99mg 0.005mg 915%
Folate 2340µg 9µg 583%
Vitamin B2 4mg 0.025mg 306%
Vitamin B5 13.5mg 0.015mg 270%
Vitamin B3 40.2mg 0.052mg 251%
Vitamin B6 1.5mg 0.019mg 114%
Fiber 26.9g 0.7g 105%
Phosphorus 637mg 4mg 90%
Protein 40.44g 0.3g 80%
Zinc 7.94mg 0.04mg 72%
Copper 0.436mg 0.09mg 38%
Potassium 955mg 37mg 27%
Iron 2.17mg 0.15mg 25%
Manganese 0.312mg 0.02mg 13%
Selenium 7.9µg 0.6µg 13%
Fats 7.61g 0g 12%
Magnesium 54mg 2mg 12%
Monounsaturated fat 4.309g 0g 11%
Carbs 41.22g 66.3g 8%
Choline 32mg 3mg 5%
Saturated fat 1.001g 0g 5%
Vitamin C 0.3mg 4.8mg 5%
Calories 325kcal 246kcal 4%
Vitamin B12 0.07µg 0µg 3%
Calcium 30mg 38mg 1%
Net carbs 14.32g 65.6g N/A
Sugar 0g 60g N/A
Sodium 51mg 56mg 0%
Vitamin E 0mg 0.06mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.54mg 0.003mg 0%
Threonine 1.99mg 0.005mg 0%
Isoleucine 1.89mg 0.008mg 0%
Leucine 2.92mg 0.007mg 0%
Lysine 3.28mg 0.015mg 0%
Methionine 0.59mg 0.006mg 0%
Phenylalanine 1.75mg 0.01mg 0%
Valine 2.31mg 0.013mg 0%
Histidine 0.91mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
3%
Marmalade
Minerals Daily Need Coverage Score
94%
Yeast
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 43)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.4)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.