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  6. Yeast vs. True morels

Yeast vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between yeast and true morels

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, true morels are higher in iron.
  • Yeast covers your daily vitamin B1 needs 910% more than true morels.
  • True morels contain 260 times less folate than yeast. Yeast contains 2340µg of folate, while true morels contain 9µg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Mushrooms, morel, raw.

Infographic

Yeast vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +132.4%
Contains more ZincZinc +291.1%
Contains more PhosphorusPhosphorus +228.4%
Contains more SeleniumSelenium +259.1%
Contains more CalciumCalcium +43.3%
Contains more IronIron +461.3%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15827.5%
Contains more Vitamin B2Vitamin B2 +1851.2%
Contains more Vitamin B3Vitamin B3 +1685.1%
Contains more Vitamin B5Vitamin B5 +2968.2%
Contains more Vitamin B6Vitamin B6 +1002.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25900%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Yeast True morels DV% diff.
Vitamin B1 10.99mg 0.069mg 910%
Folate 2340µg 9µg 583%
Vitamin B2 4mg 0.205mg 292%
Vitamin B5 13.5mg 0.44mg 261%
Vitamin B3 40.2mg 2.252mg 237%
Iron 2.17mg 12.18mg 125%
Vitamin B6 1.5mg 0.136mg 105%
Fiber 26.9g 2.8g 96%
Protein 40.44g 3.12g 75%
Phosphorus 637mg 194mg 63%
Zinc 7.94mg 2.03mg 54%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Copper 0.436mg 0.625mg 21%
Potassium 955mg 411mg 16%
Calories 325kcal 31kcal 15%
Carbs 41.22g 5.1g 12%
Manganese 0.312mg 0.587mg 12%
Fats 7.61g 0.57g 11%
Monounsaturated fat 4.309g 0.052g 11%
Selenium 7.9µg 2.2µg 10%
Magnesium 54mg 19mg 8%
Choline 32mg 6%
Saturated fat 1.001g 0.065g 4%
Polyunsaturated fat 0.017g 0.433g 3%
Vitamin B12 0.07µg 3%
Sodium 51mg 21mg 1%
Calcium 30mg 43mg 1%
Vitamin C 0.3mg 0%
Net carbs 14.32g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +1196.2%
Contains more FatsFats +1235.1%
Contains more CarbsCarbs +708.2%
Contains more OtherOther +253.1%
Contains more WaterWater +1664%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8186.5%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +2447.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.