Yeast vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between Yeast and True morels
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, however, True morels are higher in Iron.
- Yeast covers your daily Vitamin B1 needs 910% more than True morels.
- True morels contain 260 times less Folate than Yeast. Yeast contains 2340µg of Folate, while True morels contain 9µg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+184.2%
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Phosphorus
+228.4%
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Potassium
+132.4%
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Zinc
+291.1%
Contains
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Selenium
+259.1%
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Calcium
+43.3%
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Iron
+461.3%
Contains
less
Sodium
-58.8%
Contains
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Copper
+43.3%
Contains
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Manganese
+88.1%
Contains
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Magnesium
+184.2%
Contains
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Phosphorus
+228.4%
Contains
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Potassium
+132.4%
Contains
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Zinc
+291.1%
Contains
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Selenium
+259.1%
Contains
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Calcium
+43.3%
Contains
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Iron
+461.3%
Contains
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Sodium
-58.8%
Contains
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Copper
+43.3%
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Manganese
+88.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+15827.5%
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Vitamin B2
+1851.2%
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Vitamin B3
+1685.1%
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Vitamin B5
+2968.2%
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Vitamin B6
+1002.9%
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Folate
+25900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+15827.5%
Contains
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Vitamin B2
+1851.2%
Contains
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Vitamin B3
+1685.1%
Contains
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Vitamin B5
+2968.2%
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Vitamin B6
+1002.9%
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Folate
+25900%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1196.2%
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Fats
+1235.1%
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Carbs
+708.2%
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Other
+253.1%
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Water
+1664%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+1196.2%
Contains
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Fats
+1235.1%
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Carbs
+708.2%
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Other
+253.1%
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Water
+1664%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8186.5%
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Saturated Fat
-93.5%
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Polyunsaturated fat
+2447.1%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+8186.5%
Contains
less
Saturated Fat
-93.5%
Contains
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Polyunsaturated fat
+2447.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 2.3g |
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| Protein | 40.44g | 3.12g |
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| Fats | 7.61g | 0.57g |
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| Carbs | 41.22g | 5.1g |
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| Calories | 325kcal | 31kcal |
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| Sugar | 0g | 0.6g |
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| Fiber | 26.9g | 2.8g |
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| Calcium | 30mg | 43mg |
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| Iron | 2.17mg | 12.18mg |
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| Magnesium | 54mg | 19mg |
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| Phosphorus | 637mg | 194mg |
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| Potassium | 955mg | 411mg |
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| Sodium | 51mg | 21mg |
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| Zinc | 7.94mg | 2.03mg |
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| Copper | 0.436mg | 0.625mg |
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| Manganese | 0.312mg | 0.587mg |
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| Selenium | 7.9µg | 2.2µg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 10.99mg | 0.069mg |
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| Vitamin B2 | 4mg | 0.205mg |
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| Vitamin B3 | 40.2mg | 2.252mg |
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| Vitamin B5 | 13.5mg | 0.44mg |
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| Vitamin B6 | 1.5mg | 0.136mg |
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| Folate | 2340µg | 9µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Saturated Fat | 1.001g | 0.065g |
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| Monounsaturated Fat | 4.309g | 0.052g |
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| Polyunsaturated fat | 0.017g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
27%
Minerals Daily Need Coverage Score
94%
96%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
True morels contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
True morels is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.