Yeast vs. Nattō — In-Depth Nutrition Comparison
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How are yeast and nattō different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus, while nattō is higher in iron and manganese.
- Yeast covers your daily need for vitamin B1, 902% more than nattō.
Leavening agents, yeast, baker's, active dry and Natto types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains more ZincZinc | +162% |
| Contains more PhosphorusPhosphorus | +266.1% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +623.3% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +389.7% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6768.8% |
| Contains more Vitamin B2Vitamin B2 | +2005.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6179.1% |
| Contains more Vitamin B6Vitamin B6 | +1053.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29150% |
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more CholineCholine | +78.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.16mg | 903% |
| Folate | 2340µg | 8µg | 583% |
| Vitamin B2 | 4mg | 0.19mg | 293% |
| Vitamin B5 | 13.5mg | 0.215mg | 266% |
| Vitamin B3 | 40.2mg | 0mg | 251% |
| Vitamin B6 | 1.5mg | 0.13mg | 105% |
| Fiber | 26.9g | 5.4g | 86% |
| Iron | 2.17mg | 8.6mg | 80% |
| Phosphorus | 637mg | 174mg | 66% |
| Manganese | 0.312mg | 1.528mg | 53% |
| Zinc | 7.94mg | 3.03mg | 45% |
| Protein | 40.44g | 19.4g | 42% |
| Polyunsaturated fat | 0.017g | 6.21g | 41% |
| Copper | 0.436mg | 0.667mg | 26% |
| Vitamin K | 0.4µg | 23.1µg | 19% |
| Calcium | 30mg | 217mg | 19% |
| Magnesium | 54mg | 115mg | 15% |
| Vitamin C | 0.3mg | 13mg | 14% |
| Carbs | 41.22g | 12.68g | 10% |
| Potassium | 955mg | 729mg | 7% |
| Calories | 325kcal | 211kcal | 6% |
| Fats | 7.61g | 11g | 5% |
| Choline | 32mg | 57mg | 5% |
| Monounsaturated fat | 4.309g | 2.43g | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 1.591g | 3% |
| Selenium | 7.9µg | 8.8µg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Net carbs | 14.32g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.54mg | 0.223mg | 0% |
| Threonine | 1.99mg | 0.813mg | 0% |
| Isoleucine | 1.89mg | 0.931mg | 0% |
| Leucine | 2.92mg | 1.509mg | 0% |
| Lysine | 3.28mg | 1.145mg | 0% |
| Methionine | 0.59mg | 0.208mg | 0% |
| Phenylalanine | 1.75mg | 0.941mg | 0% |
| Valine | 2.31mg | 1.018mg | 0% |
| Histidine | 0.91mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.5% |
| Contains more CarbsCarbs | +225.1% |
| Contains more OtherOther | +197.4% |
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +983.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +36429.4% |
