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  6. Yeast vs. Navajo frybread

Yeast vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the differences between yeast and navajo frybread?

  • Yeast is richer than navajo frybread in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium.
  • Yeast's daily need coverage for vitamin B1 is 880% more.
  • Yeast has 82 times more vitamin B5 than navajo frybread. While yeast has 13.5mg of vitamin B5, navajo frybread has only 0.164mg.

We used Leavening agents, yeast, baker's, active dry and Frybread, made with lard (Navajo) types in this article.

Infographic

Yeast vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1140.3%
Contains more CopperCopper +379.1%
Contains more ZincZinc +2168.6%
Contains more PhosphorusPhosphorus +417.9%
Contains less SodiumSodium -84.5%
Contains more CalciumCalcium +90%
Contains more IronIron +86.2%
Contains more SeleniumSelenium +135.4%
~equal in Manganese ~0.297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2455.8%
Contains more Vitamin B2Vitamin B2 +1743.3%
Contains more Vitamin B3Vitamin B3 +773.3%
Contains more Vitamin B5Vitamin B5 +8131.7%
Contains more Vitamin B6Vitamin B6 +3847.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1818%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Navajo frybread DV% diff.
Vitamin B1 10.99mg 0.43mg 880%
Folate 2340µg 122µg 555%
Vitamin B2 4mg 0.217mg 291%
Vitamin B5 13.5mg 0.164mg 267%
Vitamin B3 40.2mg 4.603mg 222%
Vitamin B6 1.5mg 0.038mg 112%
Fiber 26.9g 108%
Phosphorus 637mg 123mg 73%
Zinc 7.94mg 0.35mg 69%
Protein 40.44g 6.69g 68%
Copper 0.436mg 0.091mg 38%
Potassium 955mg 77mg 26%
Iron 2.17mg 4.04mg 23%
Selenium 7.9µg 18.6µg 19%
Starch 42.85g 18%
Saturated fat 1.001g 4.621g 16%
Sodium 51mg 329mg 12%
Magnesium 54mg 18mg 9%
Polyunsaturated fat 0.017g 1.055g 7%
Fats 7.61g 12.22g 7%
Choline 32mg 6%
Calcium 30mg 57mg 3%
Vitamin B12 0.07µg 0µg 3%
Cholesterol 0mg 7mg 2%
Carbs 41.22g 48.26g 2%
Manganese 0.312mg 0.297mg 1%
Calories 325kcal 330kcal 0%
Vitamin C 0.3mg 0%
Net carbs 14.32g 48.26g N/A
Sugar 0g 2.03g N/A
Vitamin K 0.4µg 0.8µg 0%
Monounsaturated fat 4.309g 4.411g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +504.5%
Contains more OtherOther +348.4%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +17.1%
Contains more WaterWater +521.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +6105.9%
~equal in Monounsaturated fat ~4.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.