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Yeast vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between yeast and oat bread

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, oat bread has more selenium.
  • Yeast's daily need coverage for vitamin B1 is 874% more.
  • Yeast has 29 times more folate than oat bread. Yeast has 2340µg of folate, while oat bread has 81µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Bread, oat bran.

Infographic

Yeast vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +54.3%
Contains more PotassiumPotassium +549.7%
Contains more CopperCopper +223%
Contains more ZincZinc +792.1%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -85.6%
Contains more CalciumCalcium +116.7%
Contains more IronIron +43.8%
Contains more ManganeseManganese +149.7%
Contains more SeleniumSelenium +279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2080.6%
Contains more Vitamin B2Vitamin B2 +1056.1%
Contains more Vitamin B3Vitamin B3 +732.1%
Contains more Vitamin B5Vitamin B5 +2223.6%
Contains more Vitamin B6Vitamin B6 +1954.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2788.9%
Contains more CholineCholine +71.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Oat bread DV% diff.
Vitamin B1 10.99mg 0.504mg 874%
Folate 2340µg 81µg 565%
Vitamin B2 4mg 0.346mg 281%
Vitamin B5 13.5mg 0.581mg 258%
Vitamin B3 40.2mg 4.831mg 221%
Vitamin B6 1.5mg 0.073mg 110%
Fiber 26.9g 4.5g 90%
Phosphorus 637mg 141mg 71%
Zinc 7.94mg 0.89mg 64%
Protein 40.44g 10.4g 60%
Selenium 7.9µg 30µg 40%
Copper 0.436mg 0.135mg 33%
Potassium 955mg 147mg 24%
Manganese 0.312mg 0.779mg 20%
Sodium 51mg 353mg 13%
Iron 2.17mg 3.12mg 12%
Polyunsaturated fat 0.017g 1.694g 11%
Monounsaturated fat 4.309g 1.59g 7%
Magnesium 54mg 35mg 5%
Fats 7.61g 4.4g 5%
Calories 325kcal 236kcal 4%
Calcium 30mg 65mg 4%
Vitamin E 0mg 0.44mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 32mg 18.7mg 2%
Saturated fat 1.001g 0.697g 1%
Vitamin K 0.4µg 1.2µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 41.22g 39.8g 0%
Net carbs 14.32g 35.3g N/A
Sugar 0g 7.7g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.54mg 0.131mg 0%
Threonine 1.99mg 0.299mg 0%
Isoleucine 1.89mg 0.399mg 0%
Leucine 2.92mg 0.733mg 0%
Lysine 3.28mg 0.297mg 0%
Methionine 0.59mg 0.179mg 0%
Phenylalanine 1.75mg 0.518mg 0%
Valine 2.31mg 0.461mg 0%
Histidine 0.91mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more ProteinProtein +288.8%
Contains more FatsFats +73%
Contains more OtherOther +303.6%
Contains more WaterWater +766.1%
~equal in Carbs ~39.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +171%
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +9864.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.