Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yeast vs. Pancake — In-Depth Nutrition Comparison

Compare

How are Yeast and Pancake different?

  • Yeast is higher than Pancake in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Copper, and Potassium.
  • Yeast covers your daily need of Vitamin B1 899% more than Pancake.
  • Yeast contains 62 times more Folate than Pancake. Yeast contains 2340µg of Folate, while Pancake contains 38µg.

Leavening agents, yeast, baker's, active dry and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Yeast vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
:
Contains more Iron +20.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +300.6%
Contains more Potassium +623.5%
Contains less Sodium -88.4%
Contains more Zinc +1317.9%
Contains more Copper +789.8%
Contains more Manganese +56%
Contains more Calcium +630%
Contains more Selenium +88.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +20.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +300.6%
Contains more Potassium +623.5%
Contains less Sodium -88.4%
Contains more Zinc +1317.9%
Contains more Copper +789.8%
Contains more Manganese +56%
Contains more Calcium +630%
Contains more Selenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
:
Contains more Vitamin B1 +5367.7%
Contains more Vitamin B2 +1323.5%
Contains more Vitamin B3 +2465.4%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +3160.9%
Contains more Folate +6057.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +214.3%
Equal in Vitamin C - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +5367.7%
Contains more Vitamin B2 +1323.5%
Contains more Vitamin B3 +2465.4%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +3160.9%
Contains more Folate +6057.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +214.3%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
:
Contains more Protein +531.9%
Contains more Carbs +45.7%
Contains more Other +109.3%
Contains more Fats +27.5%
Contains more Water +941.3%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +531.9%
Contains more Carbs +45.7%
Contains more Other +109.3%
Contains more Fats +27.5%
Contains more Water +941.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
:
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +74.2%
Contains more Polyunsaturated fat +26058.8%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +74.2%
Contains more Polyunsaturated fat +26058.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Pancake Opinion
Net carbs 14.32g 28.3g Pancake
Protein 40.44g 6.4g Yeast
Fats 7.61g 9.7g Pancake
Carbs 41.22g 28.3g Yeast
Calories 325kcal 227kcal Yeast
Fiber 26.9g Yeast
Calcium 30mg 219mg Pancake
Iron 2.17mg 1.8mg Yeast
Magnesium 54mg 16mg Yeast
Phosphorus 637mg 159mg Yeast
Potassium 955mg 132mg Yeast
Sodium 51mg 439mg Yeast
Zinc 7.94mg 0.56mg Yeast
Copper 0.436mg 0.049mg Yeast
Manganese 0.312mg 0.2mg Yeast
Selenium 7.9µg 14.9µg Pancake
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin C 0.3mg 0.3mg
Vitamin B1 10.99mg 0.201mg Yeast
Vitamin B2 4mg 0.281mg Yeast
Vitamin B3 40.2mg 1.567mg Yeast
Vitamin B5 13.5mg 0.405mg Yeast
Vitamin B6 1.5mg 0.046mg Yeast
Folate 2340µg 38µg Yeast
Vitamin B12 0.07µg 0.22µg Pancake
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.08mg Yeast
Threonine 1.99mg 0.237mg Yeast
Isoleucine 1.89mg 0.297mg Yeast
Leucine 2.92mg 0.513mg Yeast
Lysine 3.28mg 0.321mg Yeast
Methionine 0.59mg 0.147mg Yeast
Phenylalanine 1.75mg 0.319mg Yeast
Valine 2.31mg 0.335mg Yeast
Histidine 0.91mg 0.152mg Yeast
Cholesterol 0mg 59mg Yeast
Saturated Fat 1.001g 2.122g Yeast
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 4.309g 2.474g Yeast
Polyunsaturated fat 0.017g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
21%
Pancake
Minerals Daily Need Coverage Score
94%
Yeast
42%
Pancake

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.121g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.