Yeast vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between yeast and potato bread?
- Potato bread has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper than yeast.
- Yeast's daily need coverage for vitamin B1 is 900% higher.
- Yeast has 38 times more vitamin B2 than potato bread. Yeast has 4mg of vitamin B2, while potato bread has 0.106mg.
We used Leavening agents, yeast, baker's, active dry and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +363.8% |
| Contains more ZincZinc | +451.4% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +23.3% |
| Contains more CalciumCalcium | +526.7% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5745.7% |
| Contains more Vitamin B2Vitamin B2 | +3673.6% |
| Contains more Vitamin B3Vitamin B3 | +3116% |
| Contains more Vitamin B5Vitamin B5 | +1552.4% |
| Contains more Vitamin B6Vitamin B6 | +546.6% |
| Contains more FolateFolate | +1757.1% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.188mg | 900% |
| Folate | 2340µg | 126µg | 554% |
| Vitamin B2 | 4mg | 0.106mg | 300% |
| Vitamin B5 | 13.5mg | 0.817mg | 254% |
| Vitamin B3 | 40.2mg | 1.25mg | 243% |
| Vitamin B6 | 1.5mg | 0.232mg | 98% |
| Fiber | 26.9g | 6.3g | 82% |
| Zinc | 7.94mg | 1.44mg | 59% |
| Protein | 40.44g | 12.5g | 56% |
| Copper | 0.436mg | 0.094mg | 38% |
| Phosphorus | 637mg | 369mg | 38% |
| Calcium | 30mg | 188mg | 16% |
| Sodium | 51mg | 375mg | 14% |
| Monounsaturated fat | 4.309g | 0g | 11% |
| Fats | 7.61g | 3.13g | 7% |
| Potassium | 955mg | 718mg | 7% |
| Magnesium | 54mg | 28mg | 6% |
| Saturated fat | 1.001g | 0g | 5% |
| Vitamin K | 0.4µg | 6.8µg | 5% |
| Calories | 325kcal | 266kcal | 3% |
| Vitamin B12 | 0.07µg | 0.15µg | 3% |
| Selenium | 7.9µg | 9.5µg | 3% |
| Manganese | 0.312mg | 0.253mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 41.22g | 47.07g | 2% |
| Choline | 32mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 2.17mg | 2.25mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.54mg | 0.081mg | 0% |
| Threonine | 1.99mg | 0.224mg | 0% |
| Isoleucine | 1.89mg | 0.268mg | 0% |
| Leucine | 2.92mg | 0.44mg | 0% |
| Lysine | 3.28mg | 0.311mg | 0% |
| Methionine | 0.59mg | 0.112mg | 0% |
| Phenylalanine | 1.75mg | 0.285mg | 0% |
| Valine | 2.31mg | 0.305mg | 0% |
| Histidine | 0.91mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +223.5% |
| Contains more FatsFats | +143.1% |
| Contains more OtherOther | +50.7% |
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +560.4% |
