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  6. Yeast vs. Red Wine

Yeast vs. Red Wine — In-Depth Nutrition Comparison

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Differences between Yeast and Red Wine

  • Red Wine contains less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast's daily need coverage for Vitamin B1 is 915% higher.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Alcoholic beverage, wine, table, red.

Infographic

Yeast vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Red Wine
Red Wine
Contains more Calcium +275%
Contains more Iron +371.7%
Contains more Magnesium +350%
Contains more Phosphorus +2669.6%
Contains more Potassium +652%
Contains more Zinc +5571.4%
Contains more Copper +3863.6%
Contains more Manganese +136.4%
Contains more Selenium +3850%
Contains less Sodium -92.2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +275%
Contains more Iron +371.7%
Contains more Magnesium +350%
Contains more Phosphorus +2669.6%
Contains more Potassium +652%
Contains more Zinc +5571.4%
Contains more Copper +3863.6%
Contains more Manganese +136.4%
Contains more Selenium +3850%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
1
Red Wine
Red Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219700%
Contains more Vitamin B2 +12803.2%
Contains more Vitamin B3 +17846.4%
Contains more Vitamin B5 +44900%
Contains more Vitamin B6 +2531.6%
Contains more Folate +233900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Equal in Vitamin K - 0.4
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219700%
Contains more Vitamin B2 +12803.2%
Contains more Vitamin B3 +17846.4%
Contains more Vitamin B5 +44900%
Contains more Vitamin B6 +2531.6%
Contains more Folate +233900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Red Wine
Red Wine
Contains more Protein +57671.4%
Contains more Fats +∞%
Contains more Carbs +1479.3%
Contains more Water +1602.6%
Contains more Other +91.7%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +57671.4%
Contains more Fats +∞%
Contains more Carbs +1479.3%
Contains more Water +1602.6%
Contains more Other +91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Red Wine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Red Wine Opinion
Net carbs 14.32g 2.61g Yeast
Protein 40.44g 0.07g Yeast
Fats 7.61g 0g Yeast
Carbs 41.22g 2.61g Yeast
Calories 325kcal 85kcal Yeast
Sugar 0g 0.62g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 8mg Yeast
Iron 2.17mg 0.46mg Yeast
Magnesium 54mg 12mg Yeast
Phosphorus 637mg 23mg Yeast
Potassium 955mg 127mg Yeast
Sodium 51mg 4mg Red Wine
Zinc 7.94mg 0.14mg Yeast
Copper 0.436mg 0.011mg Yeast
Manganese 0.312mg 0.132mg Yeast
Selenium 7.9µg 0.2µg Yeast
Vitamin A 0IU 2IU Red Wine
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.005mg Yeast
Vitamin B2 4mg 0.031mg Yeast
Vitamin B3 40.2mg 0.224mg Yeast
Vitamin B5 13.5mg 0.03mg Yeast
Vitamin B6 1.5mg 0.057mg Yeast
Folate 2340µg 1µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 0.4µg
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 0g Red Wine
Monounsaturated Fat 4.309g 0g Yeast
Polyunsaturated fat 0.017g 0g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
2%
Red Wine
Minerals Daily Need Coverage Score
94%
Yeast
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.