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  6. Yeast vs. Refried beans

Yeast vs. Refried beans — In-Depth Nutrition Comparison

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How are Yeast and Refried beans different?

  • Yeast is higher than Refried beans in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 909% more than Refried beans.
  • Yeast contains 213 times more Folate than Refried beans. Yeast contains 2340µg of Folate, while Refried beans contain 11µg.

Leavening agents, yeast, baker's, active dry and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Yeast vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
0
Refried beans
Refried beans
Contains more Iron +50.7%
Contains more Magnesium +54.3%
Contains more Phosphorus +592.4%
Contains more Potassium +199.4%
Contains less Sodium -86.2%
Contains more Zinc +1269%
Contains more Copper +238%
Contains more Selenium +36.2%
Equal in Calcium - 29
Equal in Manganese - 0.289
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +50.7%
Contains more Magnesium +54.3%
Contains more Phosphorus +592.4%
Contains more Potassium +199.4%
Contains less Sodium -86.2%
Contains more Zinc +1269%
Contains more Copper +238%
Contains more Selenium +36.2%
Equal in Calcium - 29
Equal in Manganese - 0.289

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Refried beans
Refried beans
Contains more Vitamin B1 +14360.5%
Contains more Vitamin B2 +4963.3%
Contains more Vitamin B3 +10853.7%
Contains more Vitamin B5 +7042.9%
Contains more Vitamin B6 +1356.3%
Contains more Folate +21172.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin K +425%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B1 +14360.5%
Contains more Vitamin B2 +4963.3%
Contains more Vitamin B3 +10853.7%
Contains more Vitamin B5 +7042.9%
Contains more Vitamin B6 +1356.3%
Contains more Folate +21172.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Refried beans
Refried beans
Contains more Protein +712%
Contains more Fats +278.6%
Contains more Carbs +204.2%
Contains more Other +230.4%
Contains more Water +1430.5%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +712%
Contains more Fats +278.6%
Contains more Carbs +204.2%
Contains more Other +230.4%
Contains more Water +1430.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Refried beans
Refried beans
Contains more Monounsaturated Fat +617%
Contains less Saturated Fat -37%
Contains more Polyunsaturated fat +3094.1%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +617%
Contains less Saturated Fat -37%
Contains more Polyunsaturated fat +3094.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Refried beans Opinion
Net carbs 14.32g 9.85g Yeast
Protein 40.44g 4.98g Yeast
Fats 7.61g 2.01g Yeast
Carbs 41.22g 13.55g Yeast
Calories 325kcal 90kcal Yeast
Starch 7.43g Refried beans
Sugar 0g 0.54g Yeast
Fiber 26.9g 3.7g Yeast
Calcium 30mg 29mg Yeast
Iron 2.17mg 1.44mg Yeast
Magnesium 54mg 35mg Yeast
Phosphorus 637mg 92mg Yeast
Potassium 955mg 319mg Yeast
Sodium 51mg 370mg Yeast
Zinc 7.94mg 0.58mg Yeast
Copper 0.436mg 0.129mg Yeast
Manganese 0.312mg 0.289mg Yeast
Selenium 7.9µg 5.8µg Yeast
Vitamin E 0mg 0.09mg Refried beans
Vitamin C 0.3mg 6mg Refried beans
Vitamin B1 10.99mg 0.076mg Yeast
Vitamin B2 4mg 0.079mg Yeast
Vitamin B3 40.2mg 0.367mg Yeast
Vitamin B5 13.5mg 0.189mg Yeast
Vitamin B6 1.5mg 0.103mg Yeast
Folate 2340µg 11µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 2.1µg Refried beans
Tryptophan 0.54mg 0.065mg Yeast
Threonine 1.99mg 0.231mg Yeast
Isoleucine 1.89mg 0.242mg Yeast
Leucine 2.92mg 0.438mg Yeast
Lysine 3.28mg 0.377mg Yeast
Methionine 0.59mg 0.083mg Yeast
Phenylalanine 1.75mg 0.297mg Yeast
Valine 2.31mg 0.287mg Yeast
Histidine 0.91mg 153mg Refried beans
Trans Fat 0.016g Yeast
Saturated Fat 1.001g 0.631g Refried beans
Monounsaturated Fat 4.309g 0.601g Yeast
Polyunsaturated fat 0.017g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
10%
Refried beans
Minerals Daily Need Coverage Score
94%
Yeast
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.37g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.