Yeast vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between yeast and rib eye steak

Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus; however, rib eye steak has more vitamin B12.
Yeast's daily need coverage for vitamin B1 is 910% more.
Yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Rib eye steak

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+267.3%
Contains more CopperCopper	+445%
Contains more ZincZinc	+34.3%
Contains more PhosphorusPhosphorus	+319.1%
Contains more ManganeseManganese	+290%

Contains more SeleniumSelenium

+275.9%

~equal in Iron ~2.24mg

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+15378.9%
Contains more Vitamin B2Vitamin B2	+1293.7%
Contains more Vitamin B3Vitamin B3	+719.1%
Contains more Vitamin B5Vitamin B5	+2418.7%
Contains more Vitamin B6Vitamin B6	+214.5%
Contains more FolateFolate	+38900%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+2900%
Contains more Vitamin KVitamin K	+300%
Contains more CholineCholine	+52.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.071mg	910%
Folate	2340µg	6µg	584%
Vitamin B2	4mg	0.287mg	286%
Vitamin B5	13.5mg	0.536mg	259%
Vitamin B3	40.2mg	4.908mg	221%
Fiber	26.9g	0g	108%
Vitamin B12	0.07µg	2.1µg	85%
Vitamin B6	1.5mg	0.477mg	79%
Phosphorus	637mg	152mg	69%
Selenium	7.9µg	29.7µg	40%
Copper	0.436mg	0.08mg	40%
Saturated fat	1.001g	9.684g	39%
Protein	40.44g	23.69g	34%
Cholesterol	0mg	80mg	27%
Fats	7.61g	21.81g	22%
Potassium	955mg	260mg	20%
Zinc	7.94mg	5.91mg	18%
Monounsaturated fat	4.309g	10.519g	16%
Carbs	41.22g	0g	14%
Manganese	0.312mg	0.08mg	10%
Magnesium	54mg	22mg	8%
Polyunsaturated fat	0.017g	1.027g	7%
Choline	32mg	48.8mg	3%
Calories	325kcal	291kcal	2%
Calcium	30mg	11mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0mg	0.1mg	1%
Vitamin A	0µg	8µg	1%
Vitamin K	0.4µg	1.6µg	1%
Iron	2.17mg	2.24mg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	14.32g	0g	N/A
Sodium	51mg	54mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.54mg	0.265mg	0%
Threonine	1.99mg	1.116mg	0%
Isoleucine	1.89mg	1.103mg	0%
Leucine	2.92mg	2.041mg	0%
Lysine	3.28mg	2.269mg	0%
Methionine	0.59mg	0.641mg	0%
Phenylalanine	1.75mg	0.95mg	0%
Valine	2.31mg	1.184mg	0%
Histidine	0.91mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A