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Yeast vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between yeast and rib eye steak

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus; however, rib eye steak has more vitamin B12.
  • Yeast's daily need coverage for vitamin B1 is 910% more.
  • Yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Yeast vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +267.3%
Contains more CopperCopper +445%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +319.1%
Contains more ManganeseManganese +290%
Contains more SeleniumSelenium +275.9%
~equal in Iron ~2.24mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15378.9%
Contains more Vitamin B2Vitamin B2 +1293.7%
Contains more Vitamin B3Vitamin B3 +719.1%
Contains more Vitamin B5Vitamin B5 +2418.7%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more FolateFolate +38900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +52.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +70.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56400%
Contains more FatsFats +186.6%
Contains more WaterWater +972.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +144.1%
Contains more Poly. FatPolyunsaturated fat +5941.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Rib eye steak DV% diff.
Vitamin B1 10.99mg 0.071mg 910%
Folate 2340µg 6µg 584%
Vitamin B2 4mg 0.287mg 286%
Vitamin B5 13.5mg 0.536mg 259%
Vitamin B3 40.2mg 4.908mg 221%
Fiber 26.9g 0g 108%
Vitamin B12 0.07µg 2.1µg 85%
Vitamin B6 1.5mg 0.477mg 79%
Phosphorus 637mg 152mg 69%
Selenium 7.9µg 29.7µg 40%
Copper 0.436mg 0.08mg 40%
Saturated fat 1.001g 9.684g 39%
Protein 40.44g 23.69g 34%
Cholesterol 0mg 80mg 27%
Fats 7.61g 21.81g 22%
Potassium 955mg 260mg 20%
Zinc 7.94mg 5.91mg 18%
Monounsaturated fat 4.309g 10.519g 16%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.08mg 10%
Magnesium 54mg 22mg 8%
Polyunsaturated fat 0.017g 1.027g 7%
Choline 32mg 48.8mg 3%
Calories 325kcal 291kcal 2%
Calcium 30mg 11mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0.4µg 1.6µg 1%
Iron 2.17mg 2.24mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Sodium 51mg 54mg 0%
Trans fat 1.478g N/A
Tryptophan 0.54mg 0.265mg 0%
Threonine 1.99mg 1.116mg 0%
Isoleucine 1.89mg 1.103mg 0%
Leucine 2.92mg 2.041mg 0%
Lysine 3.28mg 2.269mg 0%
Methionine 0.59mg 0.641mg 0%
Phenylalanine 1.75mg 0.95mg 0%
Valine 2.31mg 1.184mg 0%
Histidine 0.91mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
48%
Rib eye steak
Minerals Daily Need Coverage Score
94%
Yeast
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 8.683g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.