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  6. Yeast vs. Mayonnaise

Yeast vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between yeast and mayonnaise

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, mayonnaise is richer in vitamin K.
  • Yeast covers your daily vitamin B1 needs 915% more than mayonnaise.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Salad dressing, mayonnaise, regular.

Infographic

Yeast vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +4675%
Contains more IronIron +933.3%
Contains more CopperCopper +2194.7%
Contains more ZincZinc +5193.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +4357.1%
Contains more SeleniumSelenium +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109800%
Contains more Vitamin B2Vitamin B2 +20952.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7748.8%
Contains more Vitamin B6Vitamin B6 +18650%
Contains more FolateFolate +46700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +40650%
~equal in Choline ~34.2mg

All nutrients comparison - raw data values

Nutrient Yeast Mayonnaise DV% diff.
Vitamin B1 10.99mg 0.01mg 915%
Folate 2340µg 5µg 584%
Vitamin B2 4mg 0.019mg 306%
Polyunsaturated fat 0.017g 44.69g 298%
Vitamin B5 13.5mg 0.172mg 267%
Vitamin B3 40.2mg 0mg 251%
Vitamin K 0.4µg 163µg 136%
Vitamin B6 1.5mg 0.008mg 115%
Fiber 26.9g 0g 108%
Fats 7.61g 74.85g 103%
Phosphorus 637mg 21mg 88%
Protein 40.44g 0.96g 79%
Zinc 7.94mg 0.15mg 71%
Saturated fat 1.001g 11.703g 49%
Copper 0.436mg 0.019mg 46%
Monounsaturated fat 4.309g 16.843g 31%
Potassium 955mg 20mg 28%
Sodium 51mg 635mg 25%
Iron 2.17mg 0.21mg 25%
Vitamin E 0mg 3.28mg 22%
Calories 325kcal 680kcal 18%
Carbs 41.22g 0.57g 14%
Cholesterol 0mg 42mg 14%
Magnesium 54mg 1mg 13%
Manganese 0.312mg 0.007mg 13%
Selenium 7.9µg 2.3µg 10%
Vitamin A 0µg 16µg 2%
Calcium 30mg 8mg 2%
Vitamin B12 0.07µg 0.12µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0.57g N/A
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Choline 32mg 34.2mg 0%
Tryptophan 0.54mg 0.017mg 0%
Threonine 1.99mg 0.055mg 0%
Isoleucine 1.89mg 0.065mg 0%
Leucine 2.92mg 0.095mg 0%
Lysine 3.28mg 0.072mg 0%
Methionine 0.59mg 0.035mg 0%
Phenylalanine 1.75mg 0.057mg 0%
Valine 2.31mg 0.074mg 0%
Histidine 0.91mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +4112.5%
Contains more CarbsCarbs +7131.6%
Contains more OtherOther +186.8%
Contains more FatsFats +883.6%
Contains more WaterWater +326.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +262782.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.