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Yeast vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are yeast and savoy cabbage different?

  • Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, savoy cabbage is richer in vitamin K.
  • Daily need coverage for vitamin B1 for yeast is 910% higher.
  • Yeast contains 134 times more vitamin B3 than savoy cabbage. While yeast contains 40.2mg of vitamin B3, savoy cabbage contains only 0.3mg.

Leavening agents, yeast, baker's, active dry and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Yeast vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +315.2%
Contains more IronIron +442.5%
Contains more CopperCopper +603.2%
Contains more ZincZinc +2840.7%
Contains more PhosphorusPhosphorus +1416.7%
Contains more ManganeseManganese +73.3%
Contains more SeleniumSelenium +777.8%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +15600%
Contains more Vitamin B2Vitamin B2 +13233.3%
Contains more Vitamin B3Vitamin B3 +13300%
Contains more Vitamin B5Vitamin B5 +7119.3%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2825%
Contains more CholineCholine +160.2%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +17100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1922%
Contains more FatsFats +7510%
Contains more CarbsCarbs +575.7%
Contains more OtherOther +606.3%
Contains more WaterWater +1691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +61457.1%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +188.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Savoy cabbage DV% diff.
Vitamin B1 10.99mg 0.07mg 910%
Folate 2340µg 80µg 565%
Vitamin B2 4mg 0.03mg 305%
Vitamin B5 13.5mg 0.187mg 266%
Vitamin B3 40.2mg 0.3mg 249%
Vitamin B6 1.5mg 0.19mg 101%
Fiber 26.9g 3.1g 95%
Phosphorus 637mg 42mg 85%
Protein 40.44g 2g 77%
Zinc 7.94mg 0.27mg 70%
Vitamin K 0.4µg 68.8µg 57%
Copper 0.436mg 0.062mg 42%
Vitamin C 0.3mg 31mg 34%
Iron 2.17mg 0.4mg 22%
Potassium 955mg 230mg 21%
Calories 325kcal 27kcal 15%
Selenium 7.9µg 0.9µg 13%
Carbs 41.22g 6.1g 12%
Fats 7.61g 0.1g 12%
Monounsaturated fat 4.309g 0.007g 11%
Vitamin A 0µg 50µg 6%
Manganese 0.312mg 0.18mg 6%
Magnesium 54mg 28mg 6%
Saturated fat 1.001g 0.013g 4%
Choline 32mg 12.3mg 4%
Vitamin B12 0.07µg 0µg 3%
Calcium 30mg 35mg 1%
Vitamin E 0mg 0.17mg 1%
Sodium 51mg 28mg 1%
Net carbs 14.32g 3g N/A
Sugar 0g 2.27g N/A
Polyunsaturated fat 0.017g 0.049g 0%
Tryptophan 0.54mg 0.02mg 0%
Threonine 1.99mg 0.069mg 0%
Isoleucine 1.89mg 0.101mg 0%
Leucine 2.92mg 0.103mg 0%
Lysine 3.28mg 0.094mg 0%
Methionine 0.59mg 0.02mg 0%
Phenylalanine 1.75mg 0.064mg 0%
Valine 2.31mg 0.085mg 0%
Histidine 0.91mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
34%
Savoy cabbage
Minerals Daily Need Coverage Score
94%
Yeast
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.988g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.