Yeast vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are Yeast and Savoy cabbage different?
- Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, however, Savoy cabbage is richer in Vitamin K.
- Daily need coverage for Vitamin B1 from Yeast is 910% higher.
- Yeast contains 134 times more Vitamin B3 than Savoy cabbage. While Yeast contains 40.2mg of Vitamin B3, Savoy cabbage contains only 0.3mg.
Leavening agents, yeast, baker's, active dry and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+442.5%
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Magnesium
+92.9%
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Phosphorus
+1416.7%
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Potassium
+315.2%
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Zinc
+2840.7%
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Copper
+603.2%
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Manganese
+73.3%
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Selenium
+777.8%
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Calcium
+16.7%
Contains
less
Sodium
-45.1%
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Iron
+442.5%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+1416.7%
Contains
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Potassium
+315.2%
Contains
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Zinc
+2840.7%
Contains
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Copper
+603.2%
Contains
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Manganese
+73.3%
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Selenium
+777.8%
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Calcium
+16.7%
Contains
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Sodium
-45.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+15600%
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Vitamin B2
+13233.3%
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Vitamin B3
+13300%
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Vitamin B5
+7119.3%
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Vitamin B6
+689.5%
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Folate
+2825%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+10233.3%
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Vitamin K
+17100%
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Vitamin B1
+15600%
Contains
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Vitamin B2
+13233.3%
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Vitamin B3
+13300%
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Vitamin B5
+7119.3%
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Vitamin B6
+689.5%
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Folate
+2825%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+10233.3%
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Vitamin K
+17100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1922%
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Fats
+7510%
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Carbs
+575.7%
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Other
+606.3%
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Water
+1691.3%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Protein
+1922%
Contains
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Fats
+7510%
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Carbs
+575.7%
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Other
+606.3%
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Water
+1691.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+61457.1%
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Saturated Fat
-98.7%
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Polyunsaturated fat
+188.2%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
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Monounsaturated Fat
+61457.1%
Contains
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Saturated Fat
-98.7%
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Polyunsaturated fat
+188.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 3g |
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| Protein | 40.44g | 2g |
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| Fats | 7.61g | 0.1g |
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| Carbs | 41.22g | 6.1g |
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| Calories | 325kcal | 27kcal |
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| Sugar | 0g | 2.27g |
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| Fiber | 26.9g | 3.1g |
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| Calcium | 30mg | 35mg |
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| Iron | 2.17mg | 0.4mg |
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| Magnesium | 54mg | 28mg |
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| Phosphorus | 637mg | 42mg |
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| Potassium | 955mg | 230mg |
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| Sodium | 51mg | 28mg |
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| Zinc | 7.94mg | 0.27mg |
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| Copper | 0.436mg | 0.062mg |
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| Manganese | 0.312mg | 0.18mg |
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| Selenium | 7.9µg | 0.9µg |
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| Vitamin A | 0IU | 1000IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0mg | 0.17mg |
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| Vitamin C | 0.3mg | 31mg |
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| Vitamin B1 | 10.99mg | 0.07mg |
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| Vitamin B2 | 4mg | 0.03mg |
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| Vitamin B3 | 40.2mg | 0.3mg |
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| Vitamin B5 | 13.5mg | 0.187mg |
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| Vitamin B6 | 1.5mg | 0.19mg |
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| Folate | 2340µg | 80µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.4µg | 68.8µg |
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| Tryptophan | 0.54mg | 0.02mg |
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| Threonine | 1.99mg | 0.069mg |
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| Isoleucine | 1.89mg | 0.101mg |
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| Leucine | 2.92mg | 0.103mg |
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| Lysine | 3.28mg | 0.094mg |
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| Methionine | 0.59mg | 0.02mg |
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| Phenylalanine | 1.75mg | 0.064mg |
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| Valine | 2.31mg | 0.085mg |
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| Histidine | 0.91mg | 0.041mg |
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| Saturated Fat | 1.001g | 0.013g |
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| Monounsaturated Fat | 4.309g | 0.007g |
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| Polyunsaturated fat | 0.017g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
40%
Minerals Daily Need Coverage Score
94%
14%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.988g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.