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Yeast vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between yeast and sun-dried tomato

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, while sun-dried tomato has more vitamin C.
  • Yeast's daily need coverage for vitamin B1 is 900% higher.
  • Sun-dried tomato contains 102 times less folate than yeast. Yeast contains 2340µg of folate, while sun-dried tomato contains 23µg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Yeast vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +917.9%
Contains more PhosphorusPhosphorus +358.3%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +163.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +23.5%
Contains more ManganeseManganese +49.4%
~equal in Copper ~0.473mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +5594.3%
Contains more Vitamin B2Vitamin B2 +944.4%
Contains more Vitamin B3Vitamin B3 +1007.4%
Contains more Vitamin B5Vitamin B5 +2718.4%
Contains more Vitamin B6Vitamin B6 +370.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10073.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +699.2%
Contains more CarbsCarbs +76.7%
Contains more OtherOther +52.7%
Contains more FatsFats +85%
Contains more WaterWater +959.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +12017.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Sun-dried tomato
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Sun-dried tomato DV% diff.
Vitamin B1 10.99mg 0.193mg 900%
Folate 2340µg 23µg 579%
Vitamin B2 4mg 0.383mg 278%
Vitamin B5 13.5mg 0.479mg 260%
Vitamin B3 40.2mg 3.63mg 229%
Vitamin C 0.3mg 101.8mg 113%
Vitamin B6 1.5mg 0.319mg 91%
Fiber 26.9g 5.8g 84%
Phosphorus 637mg 139mg 71%
Protein 40.44g 5.06g 71%
Zinc 7.94mg 0.78mg 65%
Potassium 955mg 1565mg 18%
Polyunsaturated fat 0.017g 2.06g 14%
Monounsaturated fat 4.309g 8.663g 11%
Fats 7.61g 14.08g 10%
Sodium 51mg 266mg 9%
Selenium 7.9µg 3µg 9%
Vitamin A 0µg 64µg 7%
Manganese 0.312mg 0.466mg 7%
Choline 32mg 6%
Calories 325kcal 213kcal 6%
Iron 2.17mg 2.68mg 6%
Magnesium 54mg 81mg 6%
Carbs 41.22g 23.33g 6%
Copper 0.436mg 0.473mg 4%
Saturated fat 1.001g 1.893g 4%
Vitamin B12 0.07µg 0µg 3%
Calcium 30mg 47mg 2%
Net carbs 14.32g 17.53g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.037mg 0%
Threonine 1.99mg 0.128mg 0%
Isoleucine 1.89mg 0.121mg 0%
Leucine 2.92mg 0.185mg 0%
Lysine 3.28mg 0.186mg 0%
Methionine 0.59mg 0.044mg 0%
Phenylalanine 1.75mg 0.131mg 0%
Valine 2.31mg 0.13mg 0%
Histidine 0.91mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
94%
Yeast
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 30)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.