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Yeast vs. Tart — In-Depth Nutrition Comparison

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The main differences between Yeast and Tart

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, Phosphorus, Zinc, and Copper, yet Tart is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Yeast is 892% higher.
  • Yeast contains 28 times more Zinc than Tart. Yeast contains 7.94mg of Zinc, while Tart contains 0.28mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Breakfast tart, low fat.

Infographic

Yeast vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
:
3
Tart
Contains more Magnesium +22.7%
Contains more Phosphorus +584.9%
Contains more Potassium +1347%
Contains less Sodium -85.9%
Contains more Zinc +2735.7%
Contains more Copper +497.3%
Contains more Calcium +46.7%
Contains more Iron +57.6%
Contains more Selenium +63.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Magnesium +22.7%
Contains more Phosphorus +584.9%
Contains more Potassium +1347%
Contains less Sodium -85.9%
Contains more Zinc +2735.7%
Contains more Copper +497.3%
Contains more Calcium +46.7%
Contains more Iron +57.6%
Contains more Selenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
:
3
Tart
Contains more Vitamin B1 +3756.1%
Contains more Vitamin B2 +628.6%
Contains more Vitamin B3 +957.9%
Contains more Vitamin B6 +294.7%
Contains more Folate +2240%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1166.7%
Equal in Vitamin K - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +3756.1%
Contains more Vitamin B2 +628.6%
Contains more Vitamin B3 +957.9%
Contains more Vitamin B6 +294.7%
Contains more Folate +2240%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1166.7%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
:
2
Tart
Contains more Protein +913.5%
Contains more Fats +27%
Contains more Other +378.8%
Contains more Carbs +86.3%
Contains more Water +137%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +913.5%
Contains more Fats +27%
Contains more Other +378.8%
Contains more Carbs +86.3%
Contains more Water +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
:
1
Tart
Contains less Saturated Fat -28.1%
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +5064.7%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -28.1%
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +5064.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Tart Opinion
Net carbs 14.32g 75.3g Tart
Protein 40.44g 3.99g Yeast
Fats 7.61g 5.99g Yeast
Carbs 41.22g 76.8g Tart
Calories 325kcal 372kcal Tart
Sugar 0g 4.87g Yeast
Fiber 26.9g 1.5g Yeast
Calcium 30mg 44mg Tart
Iron 2.17mg 3.42mg Tart
Magnesium 54mg 44mg Yeast
Phosphorus 637mg 93mg Yeast
Potassium 955mg 66mg Yeast
Sodium 51mg 361mg Yeast
Zinc 7.94mg 0.28mg Yeast
Copper 0.436mg 0.073mg Yeast
Manganese 0.312mg Yeast
Selenium 7.9µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0mg 0.53mg Tart
Vitamin C 0.3mg 3.8mg Tart
Vitamin B1 10.99mg 0.285mg Yeast
Vitamin B2 4mg 0.549mg Yeast
Vitamin B3 40.2mg 3.8mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg 0.38mg Yeast
Folate 2340µg 100µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 0.4µg
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 1.393g Yeast
Monounsaturated Fat 4.309g 3.338g Yeast
Polyunsaturated fat 0.017g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
43%
Tart
Minerals Daily Need Coverage Score
94%
Yeast
37%
Tart

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.