Yeast vs. Tart — In-Depth Nutrition Comparison
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The main differences between yeast and tart
- Yeast is richer than tart in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, zinc, copper, and potassium.
- Daily need coverage for vitamin B1 for yeast is 892% higher.
- Yeast contains 28 times more zinc than tart. Yeast contains 7.94mg of zinc, while tart contains 0.28mg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +1347% |
| Contains more CopperCopper | +497.3% |
| Contains more ZincZinc | +2735.7% |
| Contains more PhosphorusPhosphorus | +584.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +57.6% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3756.1% |
| Contains more Vitamin B2Vitamin B2 | +628.6% |
| Contains more Vitamin B3Vitamin B3 | +957.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2240% |
| Contains more CholineCholine | +281% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.285mg | 892% |
| Folate | 2340µg | 100µg | 560% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B2 | 4mg | 0.549mg | 265% |
| Vitamin B3 | 40.2mg | 3.8mg | 228% |
| Fiber | 26.9g | 1.5g | 102% |
| Vitamin B6 | 1.5mg | 0.38mg | 86% |
| Phosphorus | 637mg | 93mg | 78% |
| Protein | 40.44g | 3.99g | 73% |
| Zinc | 7.94mg | 0.28mg | 70% |
| Copper | 0.436mg | 0.073mg | 40% |
| Vitamin A | 0µg | 285µg | 32% |
| Potassium | 955mg | 66mg | 26% |
| Iron | 2.17mg | 3.42mg | 16% |
| Manganese | 0.312mg | 14% | |
| Sodium | 51mg | 361mg | 13% |
| Carbs | 41.22g | 76.8g | 12% |
| Selenium | 7.9µg | 12.9µg | 9% |
| Polyunsaturated fat | 0.017g | 0.878g | 6% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Choline | 32mg | 8.4mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 1.393g | 2% |
| Monounsaturated fat | 4.309g | 3.338g | 2% |
| Calories | 325kcal | 372kcal | 2% |
| Magnesium | 54mg | 44mg | 2% |
| Fats | 7.61g | 5.99g | 2% |
| Calcium | 30mg | 44mg | 1% |
| Net carbs | 14.32g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +913.5% |
| Contains more FatsFats | +27% |
| Contains more OtherOther | +378.8% |
| Contains more CarbsCarbs | +86.3% |
| Contains more WaterWater | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +5064.7% |
