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  6. Yeast vs. Tilsit cheese

Yeast vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between yeast and tilsit cheese?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber, yet tilsit cheese is richer in vitamin B12 and calcium.
  • Yeast's daily need coverage for vitamin B1 is 911% higher.
  • Yeast contains less saturated fat.

We used Leavening agents, yeast, baker's, active dry and Cheese, tilsit types in this comparison.

Infographic

Yeast vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +1369.2%
Contains more IronIron +843.5%
Contains more CopperCopper +1576.9%
Contains more ZincZinc +126.9%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2300%
Contains more CalciumCalcium +2233.3%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17916.4%
Contains more Vitamin B2Vitamin B2 +1014.2%
Contains more Vitamin B3Vitamin B3 +19509.8%
Contains more Vitamin B5Vitamin B5 +3801.7%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Tilsit cheese DV% diff.
Vitamin B1 10.99mg 0.061mg 911%
Folate 2340µg 20µg 580%
Vitamin B2 4mg 0.359mg 280%
Vitamin B5 13.5mg 0.346mg 263%
Vitamin B3 40.2mg 0.205mg 250%
Vitamin B6 1.5mg 0.065mg 110%
Fiber 26.9g 0g 108%
Vitamin B12 0.07µg 2.1µg 85%
Saturated fat 1.001g 16.775g 72%
Calcium 30mg 700mg 67%
Copper 0.436mg 0.026mg 46%
Zinc 7.94mg 3.5mg 40%
Cholesterol 0mg 102mg 34%
Protein 40.44g 24.41g 32%
Sodium 51mg 753mg 31%
Vitamin A 0µg 249µg 28%
Fats 7.61g 25.98g 28%
Potassium 955mg 65mg 26%
Iron 2.17mg 0.23mg 24%
Phosphorus 637mg 500mg 20%
Manganese 0.312mg 0.013mg 13%
Carbs 41.22g 1.88g 13%
Selenium 7.9µg 14.5µg 12%
Magnesium 54mg 13mg 10%
Monounsaturated fat 4.309g 7.136g 7%
Choline 32mg 6%
Polyunsaturated fat 0.017g 0.721g 5%
Calories 325kcal 340kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 1.88g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.352mg 0%
Threonine 1.99mg 0.899mg 0%
Isoleucine 1.89mg 1.484mg 0%
Leucine 2.92mg 2.548mg 0%
Lysine 3.28mg 2.039mg 0%
Methionine 0.59mg 0.754mg 0%
Phenylalanine 1.75mg 1.358mg 0%
Valine 2.31mg 1.752mg 0%
Histidine 0.91mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more ProteinProtein +65.7%
Contains more CarbsCarbs +2092.6%
Contains more OtherOther +16%
Contains more FatsFats +241.4%
Contains more WaterWater +743.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +4141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.