Yeast vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between Yeast and Tomato juice
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper, while Tomato juice has more Vitamin C.
- Yeast's daily need coverage for Vitamin B1 is 907% higher.
- Tomato juice contains 117 times less Folate than Yeast. Yeast contains 2340µg of Folate, while Tomato juice contains 20µg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+456.4%
Contains
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Magnesium
+390.9%
Contains
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Phosphorus
+3252.6%
Contains
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Potassium
+340.1%
Contains
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Zinc
+7118.2%
Contains
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Copper
+938.1%
Contains
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Manganese
+358.8%
Contains
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Selenium
+1480%
Contains
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Sodium
-80.4%
Contains
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Calcium
+200%
Contains
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Iron
+456.4%
Contains
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Magnesium
+390.9%
Contains
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Phosphorus
+3252.6%
Contains
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Potassium
+340.1%
Contains
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Zinc
+7118.2%
Contains
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Copper
+938.1%
Contains
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Manganese
+358.8%
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Selenium
+1480%
Contains
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Sodium
-80.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+10890%
Contains
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Vitamin B2
+5028.2%
Contains
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Vitamin B3
+5873.3%
Contains
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Vitamin B6
+2042.9%
Contains
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Folate
+11600%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+23266.7%
Contains
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Vitamin K
+475%
Contains
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Vitamin B1
+10890%
Contains
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Vitamin B2
+5028.2%
Contains
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Vitamin B3
+5873.3%
Contains
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Vitamin B6
+2042.9%
Contains
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Folate
+11600%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+23266.7%
Contains
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Vitamin K
+475%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4657.6%
Contains
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Fats
+2524.1%
Contains
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Carbs
+1067.7%
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Other
+418.3%
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Water
+1755.1%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+4657.6%
Contains
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Fats
+2524.1%
Contains
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Carbs
+1067.7%
Contains
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Other
+418.3%
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Water
+1755.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86080%
Contains
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Saturated Fat
-98.1%
Contains
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Polyunsaturated fat
+58.8%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+86080%
Contains
less
Saturated Fat
-98.1%
Contains
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Polyunsaturated fat
+58.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 3.13g |
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| Protein | 40.44g | 0.85g |
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| Fats | 7.61g | 0.29g |
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| Carbs | 41.22g | 3.53g |
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| Calories | 325kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 0g | 2.58g |
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| Fiber | 26.9g | 0.4g |
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| Calcium | 30mg | 10mg |
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| Iron | 2.17mg | 0.39mg |
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| Magnesium | 54mg | 11mg |
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| Phosphorus | 637mg | 19mg |
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| Potassium | 955mg | 217mg |
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| Sodium | 51mg | 10mg |
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| Zinc | 7.94mg | 0.11mg |
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| Copper | 0.436mg | 0.042mg |
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| Manganese | 0.312mg | 0.068mg |
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| Selenium | 7.9µg | 0.5µg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0mg | 0.32mg |
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| Vitamin C | 0.3mg | 70.1mg |
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| Vitamin B1 | 10.99mg | 0.1mg |
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| Vitamin B2 | 4mg | 0.078mg |
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| Vitamin B3 | 40.2mg | 0.673mg |
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| Vitamin B5 | 13.5mg |
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| Vitamin B6 | 1.5mg | 0.07mg |
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| Folate | 2340µg | 20µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.4µg | 2.3µg |
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| Tryptophan | 0.54mg | 0.006mg |
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| Threonine | 1.99mg | 0.026mg |
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| Isoleucine | 1.89mg | 0.017mg |
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| Leucine | 2.92mg | 0.024mg |
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| Lysine | 3.28mg | 0.026mg |
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| Methionine | 0.59mg | 0.005mg |
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| Phenylalanine | 1.75mg | 0.026mg |
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| Valine | 2.31mg | 0.017mg |
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| Histidine | 0.91mg | 0.014mg |
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| Saturated Fat | 1.001g | 0.019g |
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| Monounsaturated Fat | 4.309g | 0.005g |
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| Polyunsaturated fat | 0.017g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
30%
Minerals Daily Need Coverage Score
94%
8%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.982g)
Which food is cheaper?
Tomato juice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.