Yeast vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between yeast and tomato paste
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, while tomato paste has more vitamin A.
- Yeast's daily need coverage for vitamin B1 is 911% higher.
- Tomato paste contains 195 times less folate than yeast. Yeast contains 2340µg of folate, while tomato paste contains 12µg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +1160.3% |
| Contains more PhosphorusPhosphorus | +667.5% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +49.1% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18216.7% |
| Contains more Vitamin B2Vitamin B2 | +2514.4% |
| Contains more Vitamin B3Vitamin B3 | +1206.9% |
| Contains more Vitamin B5Vitamin B5 | +9407% |
| Contains more Vitamin B6Vitamin B6 | +594.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19400% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.06mg | 911% |
| Folate | 2340µg | 12µg | 582% |
| Vitamin B2 | 4mg | 0.153mg | 296% |
| Vitamin B5 | 13.5mg | 0.142mg | 267% |
| Vitamin B3 | 40.2mg | 3.076mg | 232% |
| Vitamin B6 | 1.5mg | 0.216mg | 99% |
| Fiber | 26.9g | 4.1g | 91% |
| Phosphorus | 637mg | 83mg | 79% |
| Protein | 40.44g | 4.32g | 72% |
| Zinc | 7.94mg | 0.63mg | 66% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Vitamin C | 0.3mg | 21.9mg | 24% |
| Calories | 325kcal | 82kcal | 12% |
| Fats | 7.61g | 0.47g | 11% |
| Monounsaturated fat | 4.309g | 0.067g | 11% |
| Iron | 2.17mg | 2.98mg | 10% |
| Vitamin K | 0.4µg | 11.4µg | 9% |
| Copper | 0.436mg | 0.365mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Carbs | 41.22g | 18.91g | 7% |
| Fructose | 5.85g | 7% | |
| Selenium | 7.9µg | 5.3µg | 5% |
| Saturated fat | 1.001g | 0.1g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Magnesium | 54mg | 42mg | 3% |
| Potassium | 955mg | 1014mg | 2% |
| Polyunsaturated fat | 0.017g | 0.16g | 1% |
| Choline | 32mg | 38.5mg | 1% |
| Calcium | 30mg | 36mg | 1% |
| Net carbs | 14.32g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 51mg | 59mg | 0% |
| Manganese | 0.312mg | 0.302mg | 0% |
| Tryptophan | 0.54mg | 0.031mg | 0% |
| Threonine | 1.99mg | 0.133mg | 0% |
| Isoleucine | 1.89mg | 0.089mg | 0% |
| Leucine | 2.92mg | 0.124mg | 0% |
| Lysine | 3.28mg | 0.134mg | 0% |
| Methionine | 0.59mg | 0.027mg | 0% |
| Phenylalanine | 1.75mg | 0.13mg | 0% |
| Valine | 2.31mg | 0.088mg | 0% |
| Histidine | 0.91mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +836.1% |
| Contains more FatsFats | +1519.1% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +101.8% |
| Contains more WaterWater | +1346.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6331.3% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +841.2% |
