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  6. Yeast vs. Tomato soup

Yeast vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between yeast and tomato soup

  • Yeast is richer than tomato soup in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and iron.
  • Daily need coverage for vitamin B1 for yeast is 914% higher.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Yeast vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +247.3%
Contains more IronIron +648.3%
Contains more CopperCopper +1403.4%
Contains more ZincZinc +8722.2%
Contains more PhosphorusPhosphorus +4146.7%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +365.7%
Contains more SeleniumSelenium +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +57042.9%
Contains more Vitamin B3Vitamin B3 +9471.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +407.9%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Tomato soup DV% diff.
Vitamin B1 10.99mg 0.02mg 914%
Folate 2340µg 0µg 585%
Vitamin B2 4mg 0.007mg 307%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 0.42mg 249%
Vitamin B6 1.5mg 0.042mg 112%
Fiber 26.9g 0.5g 106%
Phosphorus 637mg 15mg 89%
Protein 40.44g 0.71g 79%
Zinc 7.94mg 0.09mg 71%
Copper 0.436mg 0.029mg 45%
Iron 2.17mg 0.29mg 24%
Potassium 955mg 275mg 20%
Calories 325kcal 32kcal 15%
Selenium 7.9µg 1.5µg 12%
Fats 7.61g 0.21g 11%
Monounsaturated fat 4.309g 0.067g 11%
Manganese 0.312mg 0.067mg 11%
Magnesium 54mg 7mg 11%
Carbs 41.22g 7.45g 11%
Vitamin C 0.3mg 6.3mg 7%
Sodium 51mg 186mg 6%
Choline 32mg 6.3mg 5%
Saturated fat 1.001g 0.056g 4%
Vitamin B12 0.07µg 0µg 3%
Calcium 30mg 8mg 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.17mg 1%
Vitamin K 0.4µg 1.5µg 1%
Net carbs 14.32g 6.95g N/A
Sugar 0g 4.03g N/A
Polyunsaturated fat 0.017g 0.077g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +5595.8%
Contains more FatsFats +3523.8%
Contains more CarbsCarbs +453.3%
Contains more OtherOther +423.1%
Contains more WaterWater +1682.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +6331.3%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +352.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.