Yeast vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between yeast and truffle
- Yeast has more vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and phosphorus; however, truffle is higher in fiber, manganese, and selenium.
- Yeast covers your daily need for vitamin B1, 915% more than truffle.
- Yeast has 62 times more folate than truffle. While yeast has 2340µg of folate, truffle has only 38µg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +501.5% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CalciumCalcium | +430% |
| Contains more IronIron | +171% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +525.3% |
| Contains more SeleniumSelenium | +449.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +373.9% |
| Contains more Vitamin B3Vitamin B3 | +541.5% |
| Contains more Vitamin B5Vitamin B5 | +2706.7% |
| Contains more Vitamin B6Vitamin B6 | +1239.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6057.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.015mg | 915% |
| Folate | 2340µg | 38µg | 576% |
| Vitamin B5 | 13.5mg | 0.481mg | 260% |
| Vitamin B2 | 4mg | 0.844mg | 243% |
| Vitamin B3 | 40.2mg | 6.267mg | 212% |
| Fiber | 26.9g | 70.1g | 173% |
| Vitamin B6 | 1.5mg | 0.112mg | 107% |
| Manganese | 0.312mg | 1.951mg | 71% |
| Phosphorus | 637mg | 184mg | 65% |
| Selenium | 7.9µg | 43.4µg | 65% |
| Protein | 40.44g | 9.25g | 62% |
| Zinc | 7.94mg | 1.32mg | 60% |
| Iron | 2.17mg | 5.88mg | 46% |
| Copper | 0.436mg | 0.183mg | 28% |
| Calcium | 30mg | 159mg | 13% |
| Carbs | 41.22g | 73.01g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 7.61g | 0.73g | 11% |
| Magnesium | 54mg | 83mg | 7% |
| Choline | 32mg | 6% | |
| Potassium | 955mg | 754mg | 6% |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 325kcal | 284kcal | 2% |
| Sodium | 51mg | 35mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 2.91g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.2% |
| Contains more FatsFats | +942.5% |
| Contains more OtherOther | +155.7% |
| Contains more CarbsCarbs | +77.1% |
| Contains more WaterWater | +191.3% |
