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  6. Yeast vs. Waffle

Yeast vs. Waffle — In-Depth Nutrition Comparison

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Important differences between Yeast and Waffle

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Copper, however, Waffle has more Selenium.
  • Yeast's daily need coverage for Vitamin B1 is 894% more.
  • Yeast has 51 times more Folate than Waffle. Yeast has 2340µg of Folate, while Waffle has 46µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Waffles, plain, prepared from recipe.

Infographic

Yeast vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Waffle
Waffle
Contains more Magnesium +184.2%
Contains more Phosphorus +235.3%
Contains more Potassium +500.6%
Contains less Sodium -90%
Contains more Zinc +1067.6%
Contains more Copper +603.2%
Contains more Manganese +17.7%
Contains more Calcium +750%
Contains more Selenium +484.8%
Equal in Iron - 2.31
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +184.2%
Contains more Phosphorus +235.3%
Contains more Potassium +500.6%
Contains less Sodium -90%
Contains more Zinc +1067.6%
Contains more Copper +603.2%
Contains more Manganese +17.7%
Contains more Calcium +750%
Contains more Selenium +484.8%
Equal in Iron - 2.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
3
Waffle
Waffle
Contains more Vitamin B1 +4078.7%
Contains more Vitamin B2 +1052.7%
Contains more Vitamin B3 +1839.2%
Contains more Vitamin B5 +2683.5%
Contains more Vitamin B6 +2578.6%
Contains more Folate +4987%
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +257.1%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +4078.7%
Contains more Vitamin B2 +1052.7%
Contains more Vitamin B3 +1839.2%
Contains more Vitamin B5 +2683.5%
Contains more Vitamin B6 +2578.6%
Contains more Folate +4987%
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Waffle
Waffle
Contains more Protein +411.9%
Contains more Carbs +25.3%
Contains more Other +82.3%
Contains more Fats +85.3%
Contains more Water +726.8%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +411.9%
Contains more Carbs +25.3%
Contains more Other +82.3%
Contains more Fats +85.3%
Contains more Water +726.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Waffle
Waffle
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +39811.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +39811.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Waffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Waffle Opinion
Net carbs 14.32g 32.9g Waffle
Protein 40.44g 7.9g Yeast
Fats 7.61g 14.1g Waffle
Carbs 41.22g 32.9g Yeast
Calories 325kcal 291kcal Yeast
Fiber 26.9g Yeast
Calcium 30mg 255mg Waffle
Iron 2.17mg 2.31mg Waffle
Magnesium 54mg 19mg Yeast
Phosphorus 637mg 190mg Yeast
Potassium 955mg 159mg Yeast
Sodium 51mg 511mg Yeast
Zinc 7.94mg 0.68mg Yeast
Copper 0.436mg 0.062mg Yeast
Manganese 0.312mg 0.265mg Yeast
Selenium 7.9µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin C 0.3mg 0.4mg Waffle
Vitamin B1 10.99mg 0.263mg Yeast
Vitamin B2 4mg 0.347mg Yeast
Vitamin B3 40.2mg 2.073mg Yeast
Vitamin B5 13.5mg 0.485mg Yeast
Vitamin B6 1.5mg 0.056mg Yeast
Folate 2340µg 46µg Yeast
Vitamin B12 0.07µg 0.25µg Waffle
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.099mg Yeast
Threonine 1.99mg 0.289mg Yeast
Isoleucine 1.89mg 0.362mg Yeast
Leucine 2.92mg 0.63mg Yeast
Lysine 3.28mg 0.384mg Yeast
Methionine 0.59mg 0.179mg Yeast
Phenylalanine 1.75mg 0.395mg Yeast
Valine 2.31mg 0.409mg Yeast
Histidine 0.91mg 0.187mg Yeast
Cholesterol 0mg 69mg Yeast
Saturated Fat 1.001g 2.866g Yeast
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 4.309g 3.521g Yeast
Polyunsaturated fat 0.017g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
26%
Waffle
Minerals Daily Need Coverage Score
94%
Yeast
66%
Waffle

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.865g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.