Yeast vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between yeast and khorasan wheat
- Yeast has more vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, khorasan wheat is higher in selenium and manganese.
- Yeast covers your daily need for vitamin B1, 869% more than khorasan wheat.
- Yeast has 22 times more vitamin B2 than khorasan wheat. While yeast has 4mg of vitamin B2, khorasan wheat has only 0.184mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +137% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +16.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +776.6% |
| Contains more SeleniumSelenium | +931.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1841.7% |
| Contains more Vitamin B2Vitamin B2 | +2073.9% |
| Contains more Vitamin B3Vitamin B3 | +530.6% |
| Contains more Vitamin B5Vitamin B5 | +1322.6% |
| Contains more Vitamin B6Vitamin B6 | +479.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.566mg | 869% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 0.184mg | 294% |
| Vitamin B5 | 13.5mg | 0.949mg | 251% |
| Vitamin B3 | 40.2mg | 6.375mg | 211% |
| Selenium | 7.9µg | 81.5µg | 134% |
| Manganese | 0.312mg | 2.735mg | 105% |
| Vitamin B6 | 1.5mg | 0.259mg | 95% |
| Fiber | 26.9g | 11.1g | 63% |
| Protein | 40.44g | 14.54g | 52% |
| Zinc | 7.94mg | 3.68mg | 39% |
| Phosphorus | 637mg | 364mg | 39% |
| Starch | 52.41g | 22% | |
| Iron | 2.17mg | 3.77mg | 20% |
| Magnesium | 54mg | 130mg | 18% |
| Potassium | 955mg | 403mg | 16% |
| Carbs | 41.22g | 70.58g | 10% |
| Monounsaturated fat | 4.309g | 0.213g | 10% |
| Copper | 0.436mg | 0.506mg | 8% |
| Fats | 7.61g | 2.13g | 8% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.017g | 0.621g | 4% |
| Saturated fat | 1.001g | 0.196g | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Sodium | 51mg | 5mg | 2% |
| Choline | 32mg | 25.8mg | 1% |
| Calories | 325kcal | 337kcal | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.54mg | 0.13mg | 0% |
| Threonine | 1.99mg | 0.442mg | 0% |
| Isoleucine | 1.89mg | 0.566mg | 0% |
| Leucine | 2.92mg | 1.112mg | 0% |
| Lysine | 3.28mg | 0.416mg | 0% |
| Methionine | 0.59mg | 0.251mg | 0% |
| Phenylalanine | 1.75mg | 0.772mg | 0% |
| Valine | 2.31mg | 0.687mg | 0% |
| Histidine | 0.91mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +257.3% |
| Contains more OtherOther | +236.3% |
| Contains more CarbsCarbs | +71.2% |
| Contains more WaterWater | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1923% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +3552.9% |
