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Yeast vs. Whipped cream — In-Depth Nutrition Comparison

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How are yeast and whipped cream different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than whipped cream.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.
  • Yeast has less saturated fat.

Leavening agents, yeast, baker's, active dry and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Yeast vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +549.7%
Contains more IronIron +4240%
Contains more CopperCopper +4260%
Contains more ZincZinc +2045.9%
Contains more PhosphorusPhosphorus +615.7%
Contains more ManganeseManganese +31100%
Contains more SeleniumSelenium +464.3%
Contains more CalciumCalcium +236.7%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29602.7%
Contains more Vitamin B2Vitamin B2 +6053.8%
Contains more Vitamin B3Vitamin B3 +57328.6%
Contains more Vitamin B5Vitamin B5 +4326.2%
Contains more Vitamin B6Vitamin B6 +3558.5%
Contains more FolateFolate +77900%
Contains more CholineCholine +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +314.3%
Contains more Vitamin KVitamin K +375%

All nutrients comparison - raw data values

Nutrient Yeast Whipped cream DV% diff.
Vitamin B1 10.99mg 0.037mg 913%
Folate 2340µg 3µg 584%
Vitamin B2 4mg 0.065mg 303%
Vitamin B5 13.5mg 0.305mg 264%
Vitamin B3 40.2mg 0.07mg 251%
Vitamin B6 1.5mg 0.041mg 112%
Fiber 26.9g 0g 108%
Phosphorus 637mg 89mg 78%
Protein 40.44g 3.2g 74%
Zinc 7.94mg 0.37mg 69%
Saturated fat 1.001g 13.831g 58%
Copper 0.436mg 0.01mg 47%
Iron 2.17mg 0.05mg 27%
Cholesterol 0mg 76mg 25%
Potassium 955mg 147mg 24%
Fats 7.61g 22.22g 22%
Vitamin A 0µg 188µg 21%
Manganese 0.312mg 0.001mg 14%
Selenium 7.9µg 1.4µg 12%
Magnesium 54mg 11mg 10%
Carbs 41.22g 12.49g 10%
Vitamin B12 0.07µg 0.29µg 9%
Calcium 30mg 101mg 7%
Monounsaturated fat 4.309g 6.418g 5%
Polyunsaturated fat 0.017g 0.825g 5%
Vitamin E 0mg 0.64mg 4%
Choline 32mg 16.8mg 3%
Calories 325kcal 257kcal 3%
Vitamin D 0µg 0.4µg 2%
Sodium 51mg 8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0.4µg 1.9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.54mg 0.045mg 0%
Threonine 1.99mg 0.144mg 0%
Isoleucine 1.89mg 0.194mg 0%
Leucine 2.92mg 0.313mg 0%
Lysine 3.28mg 0.254mg 0%
Methionine 0.59mg 0.08mg 0%
Phenylalanine 1.75mg 0.154mg 0%
Valine 2.31mg 0.214mg 0%
Histidine 0.91mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +1163.8%
Contains more CarbsCarbs +230%
Contains more OtherOther +643.4%
Contains more FatsFats +192%
Contains more WaterWater +1107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +4752.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.