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  6. Yeast vs. White chocolate

Yeast vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between yeast and white chocolate

  • White chocolate has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 911% more.
  • Yeast has 334 times more folate than white chocolate. Yeast has 2340µg of folate, while white chocolate has 7µg.
  • Yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Candies, white chocolate.

Infographic

Yeast vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +804.2%
Contains more CopperCopper +626.7%
Contains more ZincZinc +973%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +3800%
Contains more SeleniumSelenium +75.6%
Contains more CalciumCalcium +563.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +17344.4%
Contains more Vitamin B2Vitamin B2 +1318.4%
Contains more Vitamin B3Vitamin B3 +5296%
Contains more Vitamin B5Vitamin B5 +2120.4%
Contains more Vitamin B6Vitamin B6 +2578.6%
Contains more FolateFolate +33328.6%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +2175%
~equal in Vitamin D ~0µg
~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient Yeast White chocolate DV% diff.
Vitamin B1 10.99mg 0.063mg 911%
Folate 2340µg 7µg 583%
Vitamin B2 4mg 0.282mg 286%
Vitamin B5 13.5mg 0.608mg 258%
Vitamin B3 40.2mg 0.745mg 247%
Vitamin B6 1.5mg 0.056mg 111%
Fiber 26.9g 0.2g 107%
Saturated fat 1.001g 19.412g 84%
Protein 40.44g 5.87g 69%
Phosphorus 637mg 176mg 66%
Zinc 7.94mg 0.74mg 65%
Copper 0.436mg 0.06mg 42%
Fats 7.61g 32.09g 38%
Iron 2.17mg 0.24mg 24%
Vitamin B12 0.07µg 0.56µg 20%
Potassium 955mg 286mg 20%
Calcium 30mg 199mg 17%
Manganese 0.312mg 0.008mg 13%
Monounsaturated fat 4.309g 9.097g 12%
Calories 325kcal 539kcal 11%
Magnesium 54mg 12mg 10%
Polyunsaturated fat 0.017g 1.013g 7%
Cholesterol 0mg 21mg 7%
Vitamin K 0.4µg 9.1µg 7%
Selenium 7.9µg 4.5µg 6%
Vitamin E 0mg 0.96mg 6%
Carbs 41.22g 59.24g 6%
Sodium 51mg 90mg 2%
Vitamin A 0µg 9µg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 14.32g 59.04g N/A
Sugar 0g 59g N/A
Choline 32mg 29.5mg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +588.9%
Contains more WaterWater +290.8%
Contains more OtherOther +276.7%
Contains more FatsFats +321.7%
Contains more CarbsCarbs +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +111.1%
Contains more Poly. FatPolyunsaturated fat +5858.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.