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  6. Yellow beans raw vs. Fava beans raw

Yellow beans raw vs. Fava beans raw — In-Depth Nutrition Comparison

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How are yellow beans raw and fava beans raw different?

  • Yellow beans raw are higher in vitamin B1, phosphorus, selenium, magnesium, calcium, and vitamin B6; however, fava beans raw are richer in copper, manganese, and folate.
  • Daily need coverage for copper for fava beans raw is 21% higher.
  • Yellow beans raw contain 2 times more calcium than fava beans raw. While yellow beans raw contain 166mg of calcium, fava beans raw contain only 103mg.

Beans, yellow, mature seeds, raw and Broadbeans (fava beans), mature seeds, raw are the varieties used in this article.

Infographic

Yellow beans raw vs Fava beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 137% 31% 94% 251% 275% 86% 180% 1.7% 212% 45%
Contains more MagnesiumMagnesium +15.6%
Contains more CalciumCalcium +61.2%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +56.1%
Contains more CopperCopper +29%
Contains more ZincZinc +11%
Contains more ManganeseManganese +26.4%
~equal in Potassium ~1062mg
~equal in Iron ~6.7mg
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 1% 0% 139% 77% 53% 59% 84% 0% 23% 317% 52%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +33%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.333mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~423µg

All nutrients comparison - raw data values

Nutrient Yellow beans raw Fava beans raw DV% diff.
Copper 0.639mg 0.824mg 21%
Choline 95.8mg 17%
Manganese 1.286mg 1.626mg 15%
Vitamin B1 0.69mg 0.555mg 11%
Phosphorus 488mg 421mg 10%
Folate 389µg 423µg 9%
Protein 22g 26.12g 8%
Selenium 12.8µg 8.2µg 8%
Vitamin K 9µg 8%
Magnesium 222mg 192mg 7%
Calcium 166mg 103mg 6%
Vitamin B6 0.442mg 0.366mg 6%
Vitamin B5 0.734mg 0.976mg 5%
Iron 7.01mg 6.7mg 4%
Polyunsaturated fat 1.118g 0.627g 3%
Zinc 2.83mg 3.14mg 3%
Vitamin B3 2.43mg 2.832mg 3%
Vitamin C 0mg 1.4mg 2%
Fats 2.6g 1.53g 2%
Saturated fat 0.671g 0.254g 2%
Carbs 60.7g 58.29g 1%
Potassium 1042mg 1062mg 1%
Calories 345kcal 341kcal 0%
Net carbs 35.6g 33.29g N/A
Sugar 5.7g N/A
Fiber 25.1g 25g 0%
Sodium 12mg 13mg 0%
Vitamin E 0.05mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.33mg 0.333mg 0%
Monounsaturated fat 0.226g 0.303g 0%
Tryptophan 0.26mg 0.247mg 0%
Threonine 0.926mg 0.928mg 0%
Isoleucine 0.972mg 1.053mg 0%
Leucine 1.756mg 1.964mg 0%
Lysine 1.51mg 1.671mg 0%
Methionine 0.331mg 0.213mg 0%
Phenylalanine 1.19mg 1.103mg 0%
Valine 1.151mg 1.161mg 0%
Histidine 0.612mg 0.664mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
Contains more FatsFats +69.9%
Contains more OtherOther +16.9%
Contains more ProteinProtein +18.7%
~equal in Carbs ~58.29g
~equal in Water ~10.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
21% 26% 53%
Saturated fat: Sat. Fat 0.254 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.627 g
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients
  2. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.