Yellow beans raw vs. Fava beans raw — In-Depth Nutrition Comparison
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How are yellow beans raw and fava beans raw different?
- Yellow beans raw are higher in vitamin B1, phosphorus, selenium, magnesium, calcium, and vitamin B6; however, fava beans raw are richer in copper, manganese, and folate.
- Daily need coverage for copper for fava beans raw is 21% higher.
- Yellow beans raw contain 2 times more calcium than fava beans raw. While yellow beans raw contain 166mg of calcium, fava beans raw contain only 103mg.
Beans, yellow, mature seeds, raw and Broadbeans (fava beans), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +61.2% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +11% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +33% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
| Contains more FatsFats | +69.9% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +18.7% |
~equal in
Carbs
~58.29g
~equal in
Water
~10.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.671 g
Monounsaturated fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
Saturated fat:
Sat. Fat
0.254 g
Monounsaturated fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.627 g
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.639mg | 0.824mg | 21% |
| Choline | 95.8mg | 17% | |
| Manganese | 1.286mg | 1.626mg | 15% |
| Vitamin B1 | 0.69mg | 0.555mg | 11% |
| Phosphorus | 488mg | 421mg | 10% |
| Folate | 389µg | 423µg | 9% |
| Protein | 22g | 26.12g | 8% |
| Selenium | 12.8µg | 8.2µg | 8% |
| Vitamin K | 9µg | 8% | |
| Magnesium | 222mg | 192mg | 7% |
| Calcium | 166mg | 103mg | 6% |
| Vitamin B6 | 0.442mg | 0.366mg | 6% |
| Vitamin B5 | 0.734mg | 0.976mg | 5% |
| Iron | 7.01mg | 6.7mg | 4% |
| Polyunsaturated fat | 1.118g | 0.627g | 3% |
| Zinc | 2.83mg | 3.14mg | 3% |
| Vitamin B3 | 2.43mg | 2.832mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fats | 2.6g | 1.53g | 2% |
| Saturated fat | 0.671g | 0.254g | 2% |
| Carbs | 60.7g | 58.29g | 1% |
| Potassium | 1042mg | 1062mg | 1% |
| Calories | 345kcal | 341kcal | 0% |
| Net carbs | 35.6g | 33.29g | N/A |
| Sugar | 5.7g | N/A | |
| Fiber | 25.1g | 25g | 0% |
| Sodium | 12mg | 13mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.33mg | 0.333mg | 0% |
| Monounsaturated fat | 0.226g | 0.303g | 0% |
| Tryptophan | 0.26mg | 0.247mg | 0% |
| Threonine | 0.926mg | 0.928mg | 0% |
| Isoleucine | 0.972mg | 1.053mg | 0% |
| Leucine | 1.756mg | 1.964mg | 0% |
| Lysine | 1.51mg | 1.671mg | 0% |
| Methionine | 0.331mg | 0.213mg | 0% |
| Phenylalanine | 1.19mg | 1.103mg | 0% |
| Valine | 1.151mg | 1.161mg | 0% |
| Histidine | 0.612mg | 0.664mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
62%
Minerals Daily Need Coverage Score
130%
131%
Comparison summary
Which food is lower in Sugar?
Yellow beans raw is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Yellow beans raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yellow beans raw is lower in glycemic index (difference - 79)
Which food is lower in Saturated fat?
Fava beans raw is lower in Saturated fat (difference - 0.417g)
Which food is richer in vitamins?
Fava beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.