Yellow beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison
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A recap on the differences between yellow beans raw and mothbeans raw
- Yellow beans raw are higher in vitamin B2, vitamin B1, selenium, zinc, and vitamin B6, yet mothbeans raw are higher in folate, iron, magnesium, manganese, and vitamin B5.
- Mothbeans raw cover your daily folate needs 65% more than yellow beans raw.
- Yellow beans raw contain 4 times more vitamin B2 than mothbeans raw. While yellow beans raw contain 0.33mg of vitamin B2, mothbeans raw contain only 0.091mg.
Food varieties used in this article are Beans, yellow, mature seeds, raw and Mothbeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +262.6% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more FolateFolate | +66.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 25.1g | 100% | |
| Folate | 389µg | 649µg | 65% |
| Iron | 7.01mg | 10.85mg | 48% |
| Magnesium | 222mg | 381mg | 38% |
| Manganese | 1.286mg | 1.82mg | 23% |
| Vitamin B2 | 0.33mg | 0.091mg | 18% |
| Vitamin B5 | 0.734mg | 1.535mg | 16% |
| Vitamin B1 | 0.69mg | 0.562mg | 11% |
| Zinc | 2.83mg | 1.92mg | 8% |
| Selenium | 12.8µg | 8.2µg | 8% |
| Vitamin B6 | 0.442mg | 0.366mg | 6% |
| Copper | 0.639mg | 0.688mg | 5% |
| Potassium | 1042mg | 1191mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 166mg | 150mg | 2% |
| Polyunsaturated fat | 1.118g | 0.75g | 2% |
| Protein | 22g | 22.94g | 2% |
| Fats | 2.6g | 1.61g | 2% |
| Vitamin B3 | 2.43mg | 2.8mg | 2% |
| Saturated fat | 0.671g | 0.364g | 1% |
| Sodium | 12mg | 30mg | 1% |
| Calories | 345kcal | 343kcal | 0% |
| Carbs | 60.7g | 61.52g | 0% |
| Net carbs | 35.6g | 61.52g | N/A |
| Phosphorus | 488mg | 489mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.226g | 0.129g | 0% |
| Tryptophan | 0.26mg | 0.147mg | 0% |
| Threonine | 0.926mg | 0% | |
| Isoleucine | 0.972mg | 1.138mg | 0% |
| Leucine | 1.756mg | 1.541mg | 0% |
| Lysine | 1.51mg | 1.248mg | 0% |
| Methionine | 0.331mg | 0.22mg | 0% |
| Phenylalanine | 1.19mg | 1.028mg | 0% |
| Valine | 1.151mg | 0.734mg | 0% |
| Histidine | 0.612mg | 0.771mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
Protein:
22.94 g
Fats:
1.61 g
Carbs:
61.52 g
Water:
9.68 g
Other:
4.25 g
| Contains more FatsFats | +61.5% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +18.1% |
~equal in
Protein
~22.94g
~equal in
Carbs
~61.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.671 g
Monounsaturated fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
Saturated fat:
Sat. Fat
0.364 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.75 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -45.8% |