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Yellow beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison

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A recap on differences between Yellow beans raw and Mothbeans raw

  • Yellow beans raw are higher in Vitamin B2, Vitamin B1, Selenium, Zinc, and Vitamin B6, yet Mothbeans raw are higher in Folate, Iron, Magnesium, Manganese, and Vitamin B5.
  • Mothbeans raw covers your daily Folate needs 65% more than Yellow beans raw.
  • Yellow beans raw contain 4 times more Vitamin B2 than Mothbeans raw. While Yellow beans raw contain 0.33mg of Vitamin B2, Mothbeans raw contain only 0.091mg.

Food varieties used in this article are Beans, yellow, mature seeds, raw and Mothbeans, mature seeds, raw.

Infographic

Yellow beans raw vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +56.1%
Contains more MagnesiumMagnesium +71.6%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +54.8%
Contains more ManganeseManganese +41.5%
~equal in Calcium ~150mg
~equal in Copper ~0.688mg
~equal in Phosphorus ~489mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.9% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +262.6%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more FolateFolate +66.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more FatsFats +61.5%
Contains more WaterWater +14.7%
Contains more OtherOther +18.1%
~equal in Protein ~22.94g
~equal in Carbs ~61.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated Fat: Sat. Fat 0.671 g
Monounsaturated Fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
29% 10% 60%
Saturated Fat: Sat. Fat 0.364 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains more Mono. FatMonounsaturated Fat +75.2%
Contains more Poly. FatPolyunsaturated fat +49.1%
Contains less Sat. FatSaturated Fat -45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans raw Mothbeans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans raw Mothbeans raw Opinion
Calories 345kcal 343kcal Yellow beans raw
Protein 22g 22.94g Mothbeans raw
Fats 2.6g 1.61g Yellow beans raw
Vitamin C 0mg 4mg Mothbeans raw
Net carbs 35.6g 61.52g Mothbeans raw
Carbs 60.7g 61.52g Mothbeans raw
Magnesium 222mg 381mg Mothbeans raw
Calcium 166mg 150mg Yellow beans raw
Potassium 1042mg 1191mg Mothbeans raw
Iron 7.01mg 10.85mg Mothbeans raw
Fiber 25.1g Yellow beans raw
Copper 0.639mg 0.688mg Mothbeans raw
Zinc 2.83mg 1.92mg Yellow beans raw
Phosphorus 488mg 489mg Mothbeans raw
Sodium 12mg 30mg Yellow beans raw
Vitamin A 6IU 32IU Mothbeans raw
Vitamin A RAE 0µg 2µg Mothbeans raw
Manganese 1.286mg 1.82mg Mothbeans raw
Selenium 12.8µg 8.2µg Yellow beans raw
Vitamin B1 0.69mg 0.562mg Yellow beans raw
Vitamin B2 0.33mg 0.091mg Yellow beans raw
Vitamin B3 2.43mg 2.8mg Mothbeans raw
Vitamin B5 0.734mg 1.535mg Mothbeans raw
Vitamin B6 0.442mg 0.366mg Yellow beans raw
Folate 389µg 649µg Mothbeans raw
Saturated Fat 0.671g 0.364g Mothbeans raw
Monounsaturated Fat 0.226g 0.129g Yellow beans raw
Polyunsaturated fat 1.118g 0.75g Yellow beans raw
Tryptophan 0.26mg 0.147mg Yellow beans raw
Threonine 0.926mg Yellow beans raw
Isoleucine 0.972mg 1.138mg Mothbeans raw
Leucine 1.756mg 1.541mg Yellow beans raw
Lysine 1.51mg 1.248mg Yellow beans raw
Methionine 0.331mg 0.22mg Yellow beans raw
Phenylalanine 1.19mg 1.028mg Yellow beans raw
Valine 1.151mg 0.734mg Yellow beans raw
Histidine 0.612mg 0.771mg Mothbeans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans raw Mothbeans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Yellow beans raw
69%
Mothbeans raw
Minerals Daily Need Coverage Score
130%
Yellow beans raw
161%
Mothbeans raw

Comparison summary

Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Mothbeans raw
Mothbeans raw is lower in Saturated Fat (difference - 0.307g)
Which food is richer in minerals?
Mothbeans raw
Mothbeans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.