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  6. Yellow beans raw vs. Mothbeans raw

Yellow beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison

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A recap on differences between Yellow beans raw and Mothbeans raw

  • Yellow beans raw are higher in Vitamin B2, Vitamin B1, Selenium, Zinc, and Vitamin B6, yet Mothbeans raw are higher in Folate, Iron, Magnesium, Manganese, and Vitamin B5.
  • Mothbeans raw covers your daily Folate needs 65% more than Yellow beans raw.
  • Yellow beans raw contain 4 times more Vitamin B2 than Mothbeans raw. While Yellow beans raw contain 0.33mg of Vitamin B2, Mothbeans raw contain only 0.091mg.

Food varieties used in this article are Beans, yellow, mature seeds, raw and Mothbeans, mature seeds, raw.

Infographic

Yellow beans raw vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans raw
Yellow beans raw
4
:
6
Mothbeans raw
Mothbeans raw
Contains more Calcium +10.7%
Contains less Sodium -60%
Contains more Zinc +47.4%
Contains more Selenium +56.1%
Contains more Iron +54.8%
Contains more Magnesium +71.6%
Contains more Potassium +14.3%
Contains more Manganese +41.5%
Equal in Calcium - 150
Equal in Phosphorus - 489
Equal in Copper - 0.688
Yellow beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 263% 159% 210% 92% 2% 78% 213% 168% 70%
Mothbeans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Contains more Calcium +10.7%
Contains less Sodium -60%
Contains more Zinc +47.4%
Contains more Selenium +56.1%
Contains more Iron +54.8%
Contains more Magnesium +71.6%
Contains more Potassium +14.3%
Contains more Manganese +41.5%
Equal in Calcium - 150
Equal in Phosphorus - 489
Equal in Copper - 0.688

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans raw
Yellow beans raw
3
:
5
Mothbeans raw
Mothbeans raw
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +262.6%
Contains more Vitamin B6 +20.8%
Contains more Vitamin A +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +109.1%
Contains more Folate +66.8%
Yellow beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 173% 77% 46% 45% 102% 292% 0% 0% 0%
Mothbeans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0% 0%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +262.6%
Contains more Vitamin B6 +20.8%
Contains more Vitamin A +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +109.1%
Contains more Folate +66.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans raw
Yellow beans raw
2
:
3
Mothbeans raw
Mothbeans raw
Contains more Fats +61.5%
Contains more Water +14.7%
Contains more Other +18.1%
Equal in Protein - 22.94
Equal in Carbs - 61.52
Yellow beans raw
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Mothbeans raw
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more Fats +61.5%
Contains more Water +14.7%
Contains more Other +18.1%
Equal in Protein - 22.94
Equal in Carbs - 61.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans raw
Yellow beans raw
2
:
1
Mothbeans raw
Mothbeans raw
Contains more Monounsaturated Fat +75.2%
Contains more Polyunsaturated fat +49.1%
Contains less Saturated Fat -45.8%
Yellow beans raw
33% 11% 55%
Saturated Fat: 0.671 g
Monounsaturated Fat: 0.226 g
Polyunsaturated fat: 1.118 g
Mothbeans raw
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Contains more Monounsaturated Fat +75.2%
Contains more Polyunsaturated fat +49.1%
Contains less Saturated Fat -45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans raw Mothbeans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans raw Mothbeans raw Opinion
Net carbs 35.6g 61.52g Mothbeans raw
Protein 22g 22.94g Mothbeans raw
Fats 2.6g 1.61g Yellow beans raw
Carbs 60.7g 61.52g Mothbeans raw
Calories 345kcal 343kcal Yellow beans raw
Fiber 25.1g Yellow beans raw
Calcium 166mg 150mg Yellow beans raw
Iron 7.01mg 10.85mg Mothbeans raw
Magnesium 222mg 381mg Mothbeans raw
Phosphorus 488mg 489mg Mothbeans raw
Potassium 1042mg 1191mg Mothbeans raw
Sodium 12mg 30mg Yellow beans raw
Zinc 2.83mg 1.92mg Yellow beans raw
Copper 0.639mg 0.688mg Mothbeans raw
Manganese 1.286mg 1.82mg Mothbeans raw
Selenium 12.8µg 8.2µg Yellow beans raw
Vitamin A 6IU 32IU Mothbeans raw
Vitamin A RAE 0µg 2µg Mothbeans raw
Vitamin C 0mg 4mg Mothbeans raw
Vitamin B1 0.69mg 0.562mg Yellow beans raw
Vitamin B2 0.33mg 0.091mg Yellow beans raw
Vitamin B3 2.43mg 2.8mg Mothbeans raw
Vitamin B5 0.734mg 1.535mg Mothbeans raw
Vitamin B6 0.442mg 0.366mg Yellow beans raw
Folate 389µg 649µg Mothbeans raw
Tryptophan 0.26mg 0.147mg Yellow beans raw
Threonine 0.926mg Yellow beans raw
Isoleucine 0.972mg 1.138mg Mothbeans raw
Leucine 1.756mg 1.541mg Yellow beans raw
Lysine 1.51mg 1.248mg Yellow beans raw
Methionine 0.331mg 0.22mg Yellow beans raw
Phenylalanine 1.19mg 1.028mg Yellow beans raw
Valine 1.151mg 0.734mg Yellow beans raw
Histidine 0.612mg 0.771mg Mothbeans raw
Saturated Fat 0.671g 0.364g Mothbeans raw
Monounsaturated Fat 0.226g 0.129g Yellow beans raw
Polyunsaturated fat 1.118g 0.75g Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans raw Mothbeans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Yellow beans raw
69%
Mothbeans raw
Minerals Daily Need Coverage Score
130%
Yellow beans raw
161%
Mothbeans raw

Comparison summary

Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Mothbeans raw
Mothbeans raw is lower in Saturated Fat (difference - 0.307g)
Which food is richer in minerals?
Mothbeans raw
Mothbeans raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.