Yellow beans raw vs. White beans raw — In-Depth Nutrition Comparison
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What are the main differences between yellow beans raw and white beans raw?
- Yellow beans raw are richer in fiber, phosphorus, vitamin B1, vitamin B2, vitamin B3, and vitamin B6, while white beans raw are higher in iron, copper, manganese, and potassium.
- White beans raw' daily need coverage for iron is 43% higher.
- White beans raw have 5 times less vitamin B3 than yellow beans raw. Yellow beans raw have 2.43mg of vitamin B3, while white beans raw have 0.479mg.
We used Beans, yellow, mature seeds, raw and Beans, white, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.8% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +44.6% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +29.7% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +407.3% |
| Contains more Vitamin B6Vitamin B6 | +39% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more FatsFats | +205.9% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~23.36g
~equal in
Carbs
~60.27g
~equal in
Water
~11.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.671 g
Monounsaturated fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains more Mono. FatMonounsaturated fat | +205.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.01mg | 10.44mg | 43% |
| Fiber | 25.1g | 15.2g | 40% |
| Copper | 0.639mg | 0.984mg | 38% |
| Phosphorus | 488mg | 301mg | 27% |
| Potassium | 1042mg | 1795mg | 22% |
| Manganese | 1.286mg | 1.796mg | 22% |
| Vitamin B1 | 0.69mg | 0.437mg | 21% |
| Vitamin B2 | 0.33mg | 0.146mg | 14% |
| Choline | 66.2mg | 12% | |
| Vitamin B3 | 2.43mg | 0.479mg | 12% |
| Vitamin B6 | 0.442mg | 0.318mg | 10% |
| Magnesium | 222mg | 190mg | 8% |
| Zinc | 2.83mg | 3.67mg | 8% |
| Calcium | 166mg | 240mg | 7% |
| Polyunsaturated fat | 1.118g | 0.364g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Protein | 22g | 23.36g | 3% |
| Fats | 2.6g | 0.85g | 3% |
| Saturated fat | 0.671g | 0.219g | 2% |
| Calories | 345kcal | 333kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 60.7g | 60.27g | 0% |
| Net carbs | 35.6g | 45.07g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 16mg | 0% |
| Selenium | 12.8µg | 12.8µg | 0% |
| Vitamin B5 | 0.734mg | 0.732mg | 0% |
| Folate | 389µg | 388µg | 0% |
| Monounsaturated fat | 0.226g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0.277mg | 0% |
| Threonine | 0.926mg | 0.983mg | 0% |
| Isoleucine | 0.972mg | 1.031mg | 0% |
| Leucine | 1.756mg | 1.865mg | 0% |
| Lysine | 1.51mg | 1.603mg | 0% |
| Methionine | 0.331mg | 0.351mg | 0% |
| Phenylalanine | 1.19mg | 1.263mg | 0% |
| Valine | 1.151mg | 1.222mg | 0% |
| Histidine | 0.612mg | 0.65mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
47%
Minerals Daily Need Coverage Score
130%
162%
Comparison summary
Which food is lower in Sugar?
Yellow beans raw is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Yellow beans raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
White beans raw is lower in Saturated fat (difference - 0.452g)
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.