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  6. Yellow beans vs. Arborio rice

Yellow beans vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between Yellow beans and Arborio rice

  • Yellow beans has more Phosphorus, Magnesium, Iron, Copper, Potassium, Vitamin B2, Calcium, Zinc, and Folate, while Arborio rice has more Selenium.
  • Yellow beans's daily need coverage for Phosphorus is 21% higher.
  • Arborio rice contains 62 times less Calcium than Yellow beans. Yellow beans contains 62mg of Calcium, while Arborio rice contains 1mg.

The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Yellow beans vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
8
:
2
Arborio rice
Arborio rice
Contains more Calcium +6100%
Contains more Iron +69.9%
Contains more Magnesium +825%
Contains more Phosphorus +454.5%
Contains more Potassium +1150%
Contains more Zinc +165%
Contains more Copper +158.3%
Contains more Manganese +27.5%
Contains less Sodium -100%
Contains more Selenium +476.9%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +6100%
Contains more Iron +69.9%
Contains more Magnesium +825%
Contains more Phosphorus +454.5%
Contains more Potassium +1150%
Contains more Zinc +165%
Contains more Copper +158.3%
Contains more Manganese +27.5%
Contains less Sodium -100%
Contains more Selenium +476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
8
:
2
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +543.8%
Contains more Vitamin B6 +118.6%
Contains more Folate +37.3%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B5 +73.4%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +543.8%
Contains more Vitamin B6 +118.6%
Contains more Folate +37.3%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B5 +73.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
3
:
2
Arborio rice
Arborio rice
Contains more Protein +288.1%
Contains more Fats +468.4%
Contains more Other +689.5%
Contains more Carbs +13.6%
Equal in Water - 68.53
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +288.1%
Contains more Fats +468.4%
Contains more Other +689.5%
Contains more Carbs +13.6%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +832%
Contains less Saturated Fat -81.7%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +832%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Arborio rice Opinion
Net carbs 14.88g 28.73g Arborio rice
Protein 9.16g 2.36g Yellow beans
Fats 1.08g 0.19g Yellow beans
Carbs 25.28g 28.73g Arborio rice
Calories 144kcal 130kcal Yellow beans
Sugar 0.34g Arborio rice
Fiber 10.4g Yellow beans
Calcium 62mg 1mg Yellow beans
Iron 2.48mg 1.46mg Yellow beans
Magnesium 74mg 8mg Yellow beans
Phosphorus 183mg 33mg Yellow beans
Potassium 325mg 26mg Yellow beans
Sodium 5mg 0mg Arborio rice
Zinc 1.06mg 0.4mg Yellow beans
Copper 0.186mg 0.072mg Yellow beans
Manganese 0.455mg 0.357mg Yellow beans
Selenium 1.3µg 7.5µg Arborio rice
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.164mg Yellow beans
Vitamin B2 0.103mg 0.016mg Yellow beans
Vitamin B3 0.708mg 1.493mg Arborio rice
Vitamin B5 0.229mg 0.397mg Arborio rice
Vitamin B6 0.129mg 0.059mg Yellow beans
Folate 81µg 59µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.027mg Yellow beans
Threonine 0.386mg 0.084mg Yellow beans
Isoleucine 0.405mg 0.102mg Yellow beans
Leucine 0.732mg 0.195mg Yellow beans
Lysine 0.629mg 0.085mg Yellow beans
Methionine 0.138mg 0.056mg Yellow beans
Phenylalanine 0.496mg 0.126mg Yellow beans
Valine 0.479mg 0.144mg Yellow beans
Histidine 0.255mg 0.056mg Yellow beans
Saturated Fat 0.279g 0.051g Arborio rice
Monounsaturated Fat 0.094g 0.058g Yellow beans
Polyunsaturated fat 0.466g 0.05g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
13%
Arborio rice
Minerals Daily Need Coverage Score
43%
Yellow beans
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 69)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.228g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.