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  6. Yellow beans vs. Beans

Yellow beans vs. Beans — In-Depth Nutrition Comparison

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What are the differences between yellow beans and beans?

  • Yellow beans are higher in iron, fiber, folate, phosphorus, magnesium, and vitamin E; however, beans are richer in selenium.
  • Yellow beans' daily need coverage for iron is 27% more.
  • Beans contain 6 times less vitamin E than yellow beans. Yellow beans contain 0.94mg of vitamin E, while beans contain 0.15mg.
  • Yellow beans have less sugar.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this article.

Infographic

Yellow beans vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +24%
Contains more IronIron +755.2%
Contains more PhosphorusPhosphorus +76%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +10.8%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +246.2%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Beans
Beans
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +337.5%
Contains more FolateFolate +237.5%
Contains more CholineCholine +14.3%
Contains more Vitamin CVitamin C +72.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Beans DV% diff.
Iron 2.48mg 0.29mg 27%
Fiber 10.4g 5.5g 20%
Manganese 0.455mg 20%
Folate 81µg 24µg 14%
Phosphorus 183mg 104mg 11%
Magnesium 74mg 32mg 10%
Protein 9.16g 4.8g 9%
Selenium 1.3µg 4.5µg 6%
Vitamin E 0.94mg 0.15mg 5%
Vitamin B5 0.229mg 5%
Vitamin B1 0.187mg 0.15mg 3%
Vitamin B2 0.103mg 0.06mg 3%
Zinc 1.06mg 1.4mg 3%
Polyunsaturated fat 0.466g 0.172g 2%
Vitamin K 3.5µg 0.8µg 2%
Vitamin B3 0.708mg 0.43mg 2%
Calories 144kcal 105kcal 2%
Carbs 25.28g 20.49g 2%
Copper 0.186mg 0.206mg 2%
Vitamin A 0µg 5µg 1%
Fats 1.08g 0.4g 1%
Choline 35.2mg 30.8mg 1%
Vitamin C 1.8mg 3.1mg 1%
Saturated fat 0.279g 0.103g 1%
Calcium 62mg 50mg 1%
Potassium 325mg 296mg 1%
Net carbs 14.88g 14.99g N/A
Sugar 0.34g 7.78g N/A
Sodium 5mg 1mg 0%
Vitamin B6 0.129mg 0.13mg 0%
Monounsaturated fat 0.094g 0.035g 0%
Tryptophan 0.108mg 0%
Threonine 0.386mg 0%
Isoleucine 0.405mg 0%
Leucine 0.732mg 0%
Lysine 0.629mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.496mg 0%
Valine 0.479mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +90.8%
Contains more FatsFats +170%
Contains more CarbsCarbs +23.4%
Contains more WaterWater +15.3%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +170.9%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.