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  6. Yellow beans vs. Bean

Yellow beans vs. Bean — In-Depth Nutrition Comparison

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What are the differences between Yellow beans and Bean?

  • Yellow beans is higher in Iron, Fiber, Folate, Phosphorus, Magnesium, and Vitamin E, however, Bean is richer in Selenium.
  • Yellow beans's daily need coverage for Iron is 27% more.
  • Bean contains 6 times less Vitamin E than Yellow beans. Yellow beans contains 0.94mg of Vitamin E, while Bean contains 0.15mg.
  • Yellow beans has less Sugar.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this article.

Infographic

Yellow beans vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +24%
Contains more IronIron +755.2%
Contains more PhosphorusPhosphorus +76%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +10.8%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +246.2%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Bean
Bean
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +337.5%
Contains more FolateFolate +237.5%
Contains more CholineCholine +14.3%
Contains more Vitamin CVitamin C +72.2%
Contains more Vitamin AVitamin A +5200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +90.8%
Contains more FatsFats +170%
Contains more CarbsCarbs +23.4%
Contains more WaterWater +15.3%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +168.6%
Contains more Poly. FatPolyunsaturated fat +170.9%
Contains less Sat. FatSaturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Bean Opinion
Calories 144kcal 105kcal Yellow beans
Protein 9.16g 4.8g Yellow beans
Fats 1.08g 0.4g Yellow beans
Vitamin C 1.8mg 3.1mg Bean
Net carbs 14.88g 14.99g Bean
Carbs 25.28g 20.49g Yellow beans
Magnesium 74mg 32mg Yellow beans
Calcium 62mg 50mg Yellow beans
Potassium 325mg 296mg Yellow beans
Iron 2.48mg 0.29mg Yellow beans
Sugar 0.34g 7.78g Yellow beans
Fiber 10.4g 5.5g Yellow beans
Copper 0.186mg 0.206mg Bean
Zinc 1.06mg 1.4mg Bean
Phosphorus 183mg 104mg Yellow beans
Sodium 5mg 1mg Bean
Vitamin A 2IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.94mg 0.15mg Yellow beans
Manganese 0.455mg Yellow beans
Selenium 1.3µg 4.5µg Bean
Vitamin B1 0.187mg 0.15mg Yellow beans
Vitamin B2 0.103mg 0.06mg Yellow beans
Vitamin B3 0.708mg 0.43mg Yellow beans
Vitamin B5 0.229mg Yellow beans
Vitamin B6 0.129mg 0.13mg Bean
Vitamin K 3.5µg 0.8µg Yellow beans
Folate 81µg 24µg Yellow beans
Choline 35.2mg 30.8mg Yellow beans
Saturated Fat 0.279g 0.103g Bean
Monounsaturated Fat 0.094g 0.035g Yellow beans
Polyunsaturated fat 0.466g 0.172g Yellow beans
Tryptophan 0.108mg Yellow beans
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg Yellow beans
Leucine 0.732mg Yellow beans
Lysine 0.629mg Yellow beans
Methionine 0.138mg Yellow beans
Phenylalanine 0.496mg Yellow beans
Valine 0.479mg Yellow beans
Histidine 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
11%
Bean
Minerals Daily Need Coverage Score
43%
Yellow beans
25%
Bean

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 7.44g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 33)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.