Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yellow beans
  5. Compare
  6. Yellow beans vs. Bean raw

Yellow beans vs. Bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between yellow beans and bean raw

  • The amount of folate, copper, selenium, vitamin B1, phosphorus, iron, potassium, manganese, vitamin B6, and magnesium in bean raw is higher than in yellow beans.
  • Bean raw covers your daily folate needs 111% more than yellow beans.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.

Infographic

Yellow beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +137.8%
Contains more CalciumCalcium +82.3%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +104.4%
Contains more CopperCopper +380.1%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +124.6%
Contains more ManganeseManganese +152.3%
Contains more SeleniumSelenium +2046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin EVitamin E +347.6%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +548.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Bean raw DV% diff.
Folate 81µg 525µg 111%
Copper 0.186mg 0.893mg 79%
Selenium 1.3µg 27.9µg 48%
Vitamin B1 0.187mg 0.713mg 44%
Phosphorus 183mg 411mg 33%
Iron 2.48mg 5.07mg 32%
Potassium 325mg 1393mg 31%
Manganese 0.455mg 1.148mg 30%
Vitamin B6 0.129mg 0.474mg 27%
Protein 9.16g 21.42g 25%
Magnesium 74mg 176mg 24%
Fiber 10.4g 15.5g 20%
Starch 34.17g 14%
Carbs 25.28g 62.55g 12%
Zinc 1.06mg 2.28mg 11%
Vitamin B5 0.229mg 0.785mg 11%
Calories 144kcal 347kcal 10%
Vitamin B2 0.103mg 0.212mg 8%
Choline 35.2mg 66.2mg 6%
Vitamin C 1.8mg 6.3mg 5%
Calcium 62mg 113mg 5%
Vitamin E 0.94mg 0.21mg 5%
Vitamin B3 0.708mg 1.174mg 3%
Vitamin K 3.5µg 5.6µg 2%
Protein per 100 calories 6.4g 6.2g N/A
Calories per 10 g protein 157kcal 162kcal N/A
Weight per 100 calories 69g 29g N/A
Fats 1.08g 1.23g 0%
Net carbs 14.88g 47.05g N/A
Sugar 0.34g 2.11g N/A
Sodium 5mg 12mg 0%
Saturated fat 0.279g 0.235g 0%
Monounsaturated fat 0.094g 0.229g 0%
Polyunsaturated fat 0.466g 0.407g 0%
Tryptophan 0.108mg 0.237mg 0%
Threonine 0.386mg 0.81mg 0%
Isoleucine 0.405mg 0.871mg 0%
Leucine 0.732mg 1.558mg 0%
Lysine 0.629mg 1.356mg 0%
Methionine 0.138mg 0.259mg 0%
Phenylalanine 0.496mg 1.095mg 0%
Valine 0.479mg 0.998mg 0%
Histidine 0.255mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +455.9%
Contains more ProteinProtein +133.8%
Contains more FatsFats +13.9%
Contains more CarbsCarbs +147.4%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +143.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.