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  6. Yellow beans vs. Chickpea flour (besan)

Yellow beans vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

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A recap on differences between Yellow beans and Chickpea flour (besan)

  • Chickpea flour (besan) is higher than Yellow beans in Folate, Copper, Manganese, Iron, Vitamin B6, Vitamin B1, Magnesium, Phosphorus, Zinc, and Potassium.
  • Chickpea flour (besan) covers your daily Folate needs 89% more than Yellow beans.

Food varieties used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Chickpea flour (besan).

Infographic

Yellow beans vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
2
:
8
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Calcium +37.8%
Contains less Sodium -92.2%
Contains more Iron +96%
Contains more Magnesium +124.3%
Contains more Phosphorus +73.8%
Contains more Potassium +160.3%
Contains more Zinc +165.1%
Contains more Copper +390.3%
Contains more Manganese +251.6%
Contains more Selenium +538.5%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Chickpea flour (besan)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 183% 119% 137% 75% 9% 77% 304% 209% 46%
Contains more Calcium +37.8%
Contains less Sodium -92.2%
Contains more Iron +96%
Contains more Magnesium +124.3%
Contains more Phosphorus +73.8%
Contains more Potassium +160.3%
Contains more Zinc +165.1%
Contains more Copper +390.3%
Contains more Manganese +251.6%
Contains more Selenium +538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
2
:
8
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Vitamin E +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1950%
Contains more Vitamin B1 +159.9%
Contains more Vitamin B3 +148.9%
Contains more Vitamin B5 +164.6%
Contains more Vitamin B6 +281.4%
Contains more Folate +439.5%
Contains more Vitamin K +160%
Equal in Vitamin B2 - 0.106
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Chickpea flour (besan)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 0% 0% 122% 25% 34% 37% 114% 328% 0% 23%
Contains more Vitamin E +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1950%
Contains more Vitamin B1 +159.9%
Contains more Vitamin B3 +148.9%
Contains more Vitamin B5 +164.6%
Contains more Vitamin B6 +281.4%
Contains more Folate +439.5%
Contains more Vitamin K +160%
Equal in Vitamin B2 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
4
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Water +512.6%
Contains more Protein +144.4%
Contains more Fats +519.4%
Contains more Carbs +128.7%
Contains more Other +88%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Chickpea flour (besan)
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more Water +512.6%
Contains more Protein +144.4%
Contains more Fats +519.4%
Contains more Carbs +128.7%
Contains more Other +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Chickpea flour (besan)
Chickpea flour (besan)
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +1500%
Contains more Polyunsaturated fat +540.1%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Chickpea flour (besan)
13% 29% 58%
Saturated Fat: 0.693 g
Monounsaturated Fat: 1.504 g
Polyunsaturated fat: 2.983 g
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +1500%
Contains more Polyunsaturated fat +540.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Chickpea flour (besan)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Chickpea flour (besan) Opinion
Net carbs 14.88g 47.02g Chickpea flour (besan)
Protein 9.16g 22.39g Chickpea flour (besan)
Fats 1.08g 6.69g Chickpea flour (besan)
Carbs 25.28g 57.82g Chickpea flour (besan)
Calories 144kcal 387kcal Chickpea flour (besan)
Sugar 0.34g 10.85g Yellow beans
Fiber 10.4g 10.8g Chickpea flour (besan)
Calcium 62mg 45mg Yellow beans
Iron 2.48mg 4.86mg Chickpea flour (besan)
Magnesium 74mg 166mg Chickpea flour (besan)
Phosphorus 183mg 318mg Chickpea flour (besan)
Potassium 325mg 846mg Chickpea flour (besan)
Sodium 5mg 64mg Yellow beans
Zinc 1.06mg 2.81mg Chickpea flour (besan)
Copper 0.186mg 0.912mg Chickpea flour (besan)
Manganese 0.455mg 1.6mg Chickpea flour (besan)
Selenium 1.3µg 8.3µg Chickpea flour (besan)
Vitamin A 2IU 41IU Chickpea flour (besan)
Vitamin A RAE 0µg 2µg Chickpea flour (besan)
Vitamin E 0.94mg 0.83mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.486mg Chickpea flour (besan)
Vitamin B2 0.103mg 0.106mg Chickpea flour (besan)
Vitamin B3 0.708mg 1.762mg Chickpea flour (besan)
Vitamin B5 0.229mg 0.606mg Chickpea flour (besan)
Vitamin B6 0.129mg 0.492mg Chickpea flour (besan)
Folate 81µg 437µg Chickpea flour (besan)
Vitamin K 3.5µg 9.1µg Chickpea flour (besan)
Tryptophan 0.108mg Yellow beans
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg Yellow beans
Leucine 0.732mg Yellow beans
Lysine 0.629mg Yellow beans
Methionine 0.138mg Yellow beans
Phenylalanine 0.496mg Yellow beans
Valine 0.479mg Yellow beans
Histidine 0.255mg Yellow beans
Saturated Fat 0.279g 0.693g Yellow beans
Monounsaturated Fat 0.094g 1.504g Chickpea flour (besan)
Polyunsaturated fat 0.466g 2.983g Chickpea flour (besan)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Chickpea flour (besan)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
58%
Chickpea flour (besan)
Minerals Daily Need Coverage Score
43%
Yellow beans
117%
Chickpea flour (besan)

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 10.51g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.414g)
Which food is richer in minerals?
Chickpea flour (besan)
Chickpea flour (besan) is relatively richer in minerals
Which food is richer in vitamins?
Chickpea flour (besan)
Chickpea flour (besan) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.