Yellow beans vs. French beans — In-Depth Nutrition Comparison
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Differences between yellow beans and french beans
- French beans contains less iron, phosphorus, and copper than yellow beans.
- Yellow beans' daily need coverage for iron is 18% higher.
- French beans contains 2 times less phosphorus than yellow beans. Yellow beans contain 183mg of phosphorus, while french beans contains 102mg.
The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +19.1% |
| Contains more PotassiumPotassium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +42.1% |
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains less Sat. FatSaturated fat | -70.3% |
~equal in
Polyunsaturated fat
~0.453g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.48mg | 1.08mg | 18% |
| Phosphorus | 183mg | 102mg | 12% |
| Copper | 0.186mg | 0.115mg | 8% |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.2mg | 6% | |
| Vitamin B1 | 0.187mg | 0.13mg | 5% |
| Magnesium | 74mg | 56mg | 4% |
| Fiber | 10.4g | 9.4g | 4% |
| Zinc | 1.06mg | 0.64mg | 4% |
| Protein | 9.16g | 7.05g | 4% |
| Manganese | 0.455mg | 0.382mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.103mg | 0.062mg | 3% |
| Vitamin B6 | 0.129mg | 0.105mg | 2% |
| Folate | 81µg | 75µg | 2% |
| Saturated fat | 0.279g | 0.083g | 1% |
| Vitamin B3 | 0.708mg | 0.546mg | 1% |
| Calories | 144kcal | 129kcal | 1% |
| Vitamin C | 1.8mg | 1.2mg | 1% |
| Potassium | 325mg | 370mg | 1% |
| Fats | 1.08g | 0.76g | 0% |
| Carbs | 25.28g | 24.02g | 0% |
| Net carbs | 14.88g | 14.62g | N/A |
| Calcium | 62mg | 63mg | 0% |
| Sugar | 0.34g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Selenium | 1.3µg | 1.2µg | 0% |
| Vitamin B5 | 0.229mg | 0.222mg | 0% |
| Monounsaturated fat | 0.094g | 0.052g | 0% |
| Polyunsaturated fat | 0.466g | 0.453g | 0% |
| Tryptophan | 0.108mg | 0.083mg | 0% |
| Threonine | 0.386mg | 0.297mg | 0% |
| Isoleucine | 0.405mg | 0.311mg | 0% |
| Leucine | 0.732mg | 0.563mg | 0% |
| Lysine | 0.629mg | 0.484mg | 0% |
| Methionine | 0.138mg | 0.106mg | 0% |
| Phenylalanine | 0.496mg | 0.381mg | 0% |
| Valine | 0.479mg | 0.369mg | 0% |
| Histidine | 0.255mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.196g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)