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  6. Yellow beans vs. French beans

Yellow beans vs. French beans — In-Depth Nutrition Comparison

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Differences between yellow beans and french beans

  • French beans contains less iron, phosphorus, copper, and protein than yellow beans.
  • Yellow beans' daily need coverage for iron is 18% higher.
  • French beans contains 2 times less phosphorus than yellow beans. Yellow beans contain 183mg of phosphorus, while french beans contains 102mg.

The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs French beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +32.1%
Contains more IronIron +129.6%
Contains more CopperCopper +61.7%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +79.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +19.1%
Contains more PotassiumPotassium +13.8%
~equal in Calcium ~63mg
~equal in Selenium ~1.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.222mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient Yellow beans French beans DV% diff.
Iron 2.48mg 1.08mg 18%
Phosphorus 183mg 102mg 12%
Copper 0.186mg 0.115mg 8%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Vitamin B1 0.187mg 0.13mg 5%
Protein 9.16g 7.05g 4%
Magnesium 74mg 56mg 4%
Fiber 10.4g 9.4g 4%
Zinc 1.06mg 0.64mg 4%
Manganese 0.455mg 0.382mg 3%
Vitamin B2 0.103mg 0.062mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.129mg 0.105mg 2%
Folate 81µg 75µg 2%
Calories 144kcal 129kcal 1%
Vitamin C 1.8mg 1.2mg 1%
Potassium 325mg 370mg 1%
Vitamin B3 0.708mg 0.546mg 1%
Saturated fat 0.279g 0.083g 1%
Protein per 100 calories 6.4g 5.5g N/A
Calories per 10 g protein 157kcal 183kcal N/A
Weight per 100 calories 69g 78g N/A
Fats 1.08g 0.76g 0%
Net carbs 14.88g 14.62g N/A
Carbs 25.28g 24.02g 0%
Calcium 62mg 63mg 0%
Sugar 0.34g N/A
Sodium 5mg 6mg 0%
Selenium 1.3µg 1.2µg 0%
Vitamin B5 0.229mg 0.222mg 0%
Monounsaturated fat 0.094g 0.052g 0%
Polyunsaturated fat 0.466g 0.453g 0%
Tryptophan 0.108mg 0.083mg 0%
Threonine 0.386mg 0.297mg 0%
Isoleucine 0.405mg 0.311mg 0%
Leucine 0.732mg 0.563mg 0%
Lysine 0.629mg 0.484mg 0%
Methionine 0.138mg 0.106mg 0%
Phenylalanine 0.496mg 0.381mg 0%
Valine 0.479mg 0.369mg 0%
Histidine 0.255mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +42.1%
~equal in Carbs ~24.02g
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +80.8%
Contains less Sat. FatSaturated fat -70.3%
~equal in Polyunsaturated fat ~0.453g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.