Yellow beans vs. French beans — In-Depth Nutrition Comparison
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Differences between yellow beans and french beans
- French beans contains less iron, phosphorus, and copper than yellow beans.
- Yellow beans' daily need coverage for iron is 18% higher.
- French beans contains 2 times less phosphorus than yellow beans. Yellow beans contain 183mg of phosphorus, while french beans contains 102mg.
The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +32.1% |
Contains more IronIron | +129.6% |
Contains more CopperCopper | +61.7% |
Contains more ZincZinc | +65.6% |
Contains more PhosphorusPhosphorus | +79.4% |
Contains less SodiumSodium | -16.7% |
Contains more ManganeseManganese | +19.1% |
Contains more PotassiumPotassium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +50% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +43.8% |
Contains more Vitamin B2Vitamin B2 | +66.1% |
Contains more Vitamin B3Vitamin B3 | +29.7% |
Contains more Vitamin B6Vitamin B6 | +22.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.48mg | 1.08mg | 18% |
Phosphorus | 183mg | 102mg | 12% |
Copper | 0.186mg | 0.115mg | 8% |
Vitamin E | 0.94mg | 6% | |
Choline | 35.2mg | 6% | |
Vitamin B1 | 0.187mg | 0.13mg | 5% |
Magnesium | 74mg | 56mg | 4% |
Fiber | 10.4g | 9.4g | 4% |
Zinc | 1.06mg | 0.64mg | 4% |
Protein | 9.16g | 7.05g | 4% |
Manganese | 0.455mg | 0.382mg | 3% |
Vitamin K | 3.5µg | 3% | |
Vitamin B2 | 0.103mg | 0.062mg | 3% |
Vitamin B6 | 0.129mg | 0.105mg | 2% |
Folate | 81µg | 75µg | 2% |
Saturated fat | 0.279g | 0.083g | 1% |
Vitamin B3 | 0.708mg | 0.546mg | 1% |
Calories | 144kcal | 129kcal | 1% |
Vitamin C | 1.8mg | 1.2mg | 1% |
Potassium | 325mg | 370mg | 1% |
Fats | 1.08g | 0.76g | 0% |
Carbs | 25.28g | 24.02g | 0% |
Net carbs | 14.88g | 14.62g | N/A |
Calcium | 62mg | 63mg | 0% |
Sugar | 0.34g | N/A | |
Sodium | 5mg | 6mg | 0% |
Selenium | 1.3µg | 1.2µg | 0% |
Vitamin B5 | 0.229mg | 0.222mg | 0% |
Monounsaturated fat | 0.094g | 0.052g | 0% |
Polyunsaturated fat | 0.466g | 0.453g | 0% |
Tryptophan | 0.108mg | 0.083mg | 0% |
Threonine | 0.386mg | 0.297mg | 0% |
Isoleucine | 0.405mg | 0.311mg | 0% |
Leucine | 0.732mg | 0.563mg | 0% |
Lysine | 0.629mg | 0.484mg | 0% |
Methionine | 0.138mg | 0.106mg | 0% |
Phenylalanine | 0.496mg | 0.381mg | 0% |
Valine | 0.479mg | 0.369mg | 0% |
Histidine | 0.255mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Contains more ProteinProtein | +29.9% |
Contains more FatsFats | +42.1% |
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Contains more Mono. FatMonounsaturated fat | +80.8% |
Contains less Sat. FatSaturated fat | -70.3% |
~equal in
Polyunsaturated fat
~0.453g