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  6. Yellow beans vs. Glutinous rice

Yellow beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Yellow beans and Glutinous rice

  • Glutinous rice has less Fiber, Iron, Phosphorus, Folate, Magnesium, Copper, Vitamin B1, Potassium, Manganese, and Vitamin B6 than Yellow beans.
  • Yellow beans covers your daily need of Fiber 38% more than Glutinous rice.
  • Yellow beans has 81 times more Folate than Glutinous rice. While Yellow beans has 81µg of Folate, Glutinous rice has only 1µg.

These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Yellow beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1380%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +3150%
Contains more IronIron +1671.4%
Contains more CopperCopper +279.6%
Contains more ZincZinc +158.5%
Contains more PhosphorusPhosphorus +2187.5%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +330.8%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B1Vitamin B1 +835%
Contains more Vitamin B2Vitamin B2 +692.3%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B6Vitamin B6 +396.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8000%
Contains more CholineCholine +1576.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +353.5%
Contains more FatsFats +468.4%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +2042.9%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated Fat +34.3%
Contains more Poly. FatPolyunsaturated fat +575.4%
Contains less Sat. FatSaturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Glutinous rice Opinion
Calories 144kcal 97kcal Yellow beans
Protein 9.16g 2.02g Yellow beans
Fats 1.08g 0.19g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 20.09g Glutinous rice
Carbs 25.28g 21.09g Yellow beans
Magnesium 74mg 5mg Yellow beans
Calcium 62mg 2mg Yellow beans
Potassium 325mg 10mg Yellow beans
Iron 2.48mg 0.14mg Yellow beans
Sugar 0.34g 0.05g Glutinous rice
Fiber 10.4g 1g Yellow beans
Copper 0.186mg 0.049mg Yellow beans
Zinc 1.06mg 0.41mg Yellow beans
Phosphorus 183mg 8mg Yellow beans
Sodium 5mg 5mg
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.04mg Yellow beans
Manganese 0.455mg 0.262mg Yellow beans
Selenium 1.3µg 5.6µg Glutinous rice
Vitamin B1 0.187mg 0.02mg Yellow beans
Vitamin B2 0.103mg 0.013mg Yellow beans
Vitamin B3 0.708mg 0.29mg Yellow beans
Vitamin B5 0.229mg 0.215mg Yellow beans
Vitamin B6 0.129mg 0.026mg Yellow beans
Vitamin K 3.5µg 0µg Yellow beans
Folate 81µg 1µg Yellow beans
Choline 35.2mg 2.1mg Yellow beans
Saturated Fat 0.279g 0.039g Glutinous rice
Monounsaturated Fat 0.094g 0.07g Yellow beans
Polyunsaturated fat 0.466g 0.069g Yellow beans
Tryptophan 0.108mg 0.023mg Yellow beans
Threonine 0.386mg 0.072mg Yellow beans
Isoleucine 0.405mg 0.087mg Yellow beans
Leucine 0.732mg 0.167mg Yellow beans
Lysine 0.629mg 0.073mg Yellow beans
Methionine 0.138mg 0.047mg Yellow beans
Phenylalanine 0.496mg 0.108mg Yellow beans
Valine 0.479mg 0.123mg Yellow beans
Histidine 0.255mg 0.047mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
43%
Yellow beans
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 98)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.24g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.