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Yellow beans vs. Pasta — In-Depth Nutrition Comparison

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Important differences between yellow beans and pasta

  • Yellow beans have more phosphorus, iron, magnesium, copper, manganese, protein, potassium, and vitamin B6; however, pasta has more vitamin B12.
  • Yellow beans' daily need coverage for phosphorus is 17% more.
  • Yellow beans have 14 times more potassium than pasta. Yellow beans have 325mg of potassium, while pasta has 24mg.

The food varieties used in the comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Yellow beans vs Pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +1254.2%
Contains more IronIron +117.5%
Contains more CopperCopper +100%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +190.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +103.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yellow beans Pasta DV% diff.
Fiber 10.4g 42%
Iron 2.48mg 1.14mg 17%
Phosphorus 183mg 63mg 17%
Magnesium 74mg 18mg 13%
Cholesterol 0mg 33mg 11%
Copper 0.186mg 0.093mg 10%
Manganese 0.455mg 0.224mg 10%
Potassium 325mg 24mg 9%
Protein 9.16g 5.15g 8%
Vitamin B6 0.129mg 0.034mg 7%
Calcium 62mg 6mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0µg 0.14µg 6%
Choline 35.2mg 6%
Zinc 1.06mg 0.56mg 5%
Vitamin B2 0.103mg 0.15mg 4%
Folate 81µg 64µg 4%
Vitamin K 3.5µg 3%
Vitamin C 1.8mg 0mg 2%
Selenium 1.3µg 2%
Vitamin B1 0.187mg 0.209mg 2%
Vitamin B3 0.708mg 0.992mg 2%
Calories 144kcal 131kcal 1%
Vitamin A 0µg 6µg 1%
Vitamin B5 0.229mg 0.183mg 1%
Saturated fat 0.279g 0.15g 1%
Protein per 100 calories 6.4g 3.9g N/A
Calories per 10 g protein 157kcal 254kcal N/A
Weight per 100 calories 69g 76g N/A
Fats 1.08g 1.05g 0%
Net carbs 14.88g 24.93g N/A
Carbs 25.28g 24.93g 0%
Sugar 0.34g N/A
Sodium 5mg 6mg 0%
Monounsaturated fat 0.094g 0.124g 0%
Polyunsaturated fat 0.466g 0.429g 0%
Tryptophan 0.108mg 0.065mg 0%
Threonine 0.386mg 0.134mg 0%
Isoleucine 0.405mg 0.197mg 0%
Leucine 0.732mg 0.348mg 0%
Lysine 0.629mg 0.097mg 0%
Methionine 0.138mg 0.079mg 0%
Phenylalanine 0.496mg 0.247mg 0%
Valine 0.479mg 0.217mg 0%
Histidine 0.255mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +77.9%
~equal in Fats ~1.05g
~equal in Carbs ~24.93g
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +31.9%
~equal in Polyunsaturated fat ~0.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.