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  6. Yellow beans vs. Soba

Yellow beans vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between Yellow beans and Soba

  • Soba has less Iron, Phosphorus, Copper, Folate, Magnesium, Zinc, Potassium, Vitamin B1, Vitamin B6, and Vitamin B2 than Yellow beans.
  • Yellow beans covers your daily need of Iron 25% more than Soba.
  • Yellow beans has 23 times more Copper than Soba. While Yellow beans has 0.186mg of Copper, Soba has only 0.008mg.

These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

Infographic

Yellow beans vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Soba
Soba
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +722.2%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +828.6%
Contains more IronIron +416.7%
Contains more CopperCopper +2225%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +632%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1057.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +81%
Contains more FatsFats +980%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +284.6%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Soba
Soba
1
25% 34% 41%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated Fat +261.5%
Contains more Poly. FatPolyunsaturated fat +1403.2%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Soba
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Soba Opinion
Calories 144kcal 99kcal Yellow beans
Protein 9.16g 5.06g Yellow beans
Fats 1.08g 0.1g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 21.44g Soba
Carbs 25.28g 21.44g Yellow beans
Magnesium 74mg 9mg Yellow beans
Calcium 62mg 4mg Yellow beans
Potassium 325mg 35mg Yellow beans
Iron 2.48mg 0.48mg Yellow beans
Sugar 0.34g Soba
Fiber 10.4g Yellow beans
Copper 0.186mg 0.008mg Yellow beans
Zinc 1.06mg 0.12mg Yellow beans
Phosphorus 183mg 25mg Yellow beans
Sodium 5mg 60mg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Manganese 0.455mg 0.374mg Yellow beans
Selenium 1.3µg Yellow beans
Vitamin B1 0.187mg 0.094mg Yellow beans
Vitamin B2 0.103mg 0.026mg Yellow beans
Vitamin B3 0.708mg 0.51mg Yellow beans
Vitamin B5 0.229mg 0.235mg Soba
Vitamin B6 0.129mg 0.04mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 81µg 7µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.019g Soba
Monounsaturated Fat 0.094g 0.026g Yellow beans
Polyunsaturated fat 0.466g 0.031g Yellow beans
Tryptophan 0.108mg 0.072mg Yellow beans
Threonine 0.386mg 0.177mg Yellow beans
Isoleucine 0.405mg 0.195mg Yellow beans
Leucine 0.732mg 0.33mg Yellow beans
Lysine 0.629mg 0.214mg Yellow beans
Methionine 0.138mg 0.072mg Yellow beans
Phenylalanine 0.496mg 0.217mg Yellow beans
Valine 0.479mg 0.249mg Yellow beans
Histidine 0.255mg 0.119mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
5%
Soba
Minerals Daily Need Coverage Score
43%
Yellow beans
10%
Soba

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.