Yellow beans vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between yellow beans and soba

Soba has less iron, phosphorus, copper, folate, magnesium, zinc, potassium, vitamin B1, vitamin B6, and vitamin B2 than yellow beans.
Yellow beans cover your daily need for iron, 25% more than soba.
Yellow beans have 23 times more copper than soba. While yellow beans have 0.186mg of copper, soba has only 0.008mg.

These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow beans

Soba

Contains more MagnesiumMagnesium	+722.2%
Contains more CalciumCalcium	+1450%
Contains more PotassiumPotassium	+828.6%
Contains more IronIron	+416.7%
Contains more CopperCopper	+2225%
Contains more ZincZinc	+783.3%
Contains more PhosphorusPhosphorus	+632%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+21.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow beans

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+296.2%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B6Vitamin B6	+222.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1057.1%
Contains more CholineCholine	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.235mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g		42%
Iron	2.48mg	0.48mg	25%
Phosphorus	183mg	25mg	23%
Copper	0.186mg	0.008mg	20%
Folate	81µg	7µg	19%
Magnesium	74mg	9mg	15%
Potassium	325mg	35mg	9%
Zinc	1.06mg	0.12mg	9%
Vitamin B1	0.187mg	0.094mg	8%
Protein	9.16g	5.06g	8%
Vitamin B6	0.129mg	0.04mg	7%
Calcium	62mg	4mg	6%
Choline	35.2mg		6%
Vitamin B2	0.103mg	0.026mg	6%
Vitamin E	0.94mg		6%
Manganese	0.455mg	0.374mg	4%
Vitamin K	3.5µg		3%
Polyunsaturated fat	0.466g	0.031g	3%
Calories	144kcal	99kcal	2%
Selenium	1.3µg		2%
Vitamin C	1.8mg	0mg	2%
Sodium	5mg	60mg	2%
Fats	1.08g	0.1g	2%
Carbs	25.28g	21.44g	1%
Saturated fat	0.279g	0.019g	1%
Vitamin B3	0.708mg	0.51mg	1%
Net carbs	14.88g	21.44g	N/A
Sugar	0.34g		N/A
Vitamin B5	0.229mg	0.235mg	0%
Monounsaturated fat	0.094g	0.026g	0%
Tryptophan	0.108mg	0.072mg	0%
Threonine	0.386mg	0.177mg	0%
Isoleucine	0.405mg	0.195mg	0%
Leucine	0.732mg	0.33mg	0%
Lysine	0.629mg	0.214mg	0%
Methionine	0.138mg	0.072mg	0%
Phenylalanine	0.496mg	0.217mg	0%
Valine	0.479mg	0.249mg	0%
Histidine	0.255mg	0.119mg	0%