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  6. Yellow beans vs. Spätzle

Yellow beans vs. Spätzle — In-Depth Nutrition Comparison

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How are Yellow beans and Spätzle different?

  • Yellow beans is richer in Fiber, Iron, Folate, Phosphorus, Vitamin B1, Magnesium, Copper, and Potassium, while Spätzle is higher in Selenium.
  • Spätzle covers your daily need of Selenium 41% more than Yellow beans.
  • Yellow beans contains 12 times more Folate than Spätzle. Yellow beans contains 81µg of Folate, while Spätzle contains 7µg.

Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Yellow beans vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
9
:
1
Spätzle
Spätzle
Contains more Calcium +416.7%
Contains more Iron +313.3%
Contains more Magnesium +252.4%
Contains more Phosphorus +140.8%
Contains more Potassium +755.3%
Contains less Sodium -97%
Contains more Zinc +63.1%
Contains more Copper +89.8%
Contains more Manganese +44.4%
Contains more Selenium +1738.5%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +416.7%
Contains more Iron +313.3%
Contains more Magnesium +252.4%
Contains more Phosphorus +140.8%
Contains more Potassium +755.3%
Contains less Sodium -97%
Contains more Zinc +63.1%
Contains more Copper +89.8%
Contains more Manganese +44.4%
Contains more Selenium +1738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
9
:
3
Spätzle
Spätzle
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +180.4%
Contains more Folate +1057.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +180.4%
Contains more Folate +1057.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
3
:
2
Spätzle
Spätzle
Contains more Protein +101.8%
Contains more Other +200%
Contains more Fats +91.7%
Equal in Carbs - 25.16
Equal in Water - 67.73
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +101.8%
Contains more Other +200%
Contains more Fats +91.7%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -33.4%
Contains more Monounsaturated Fat +518.1%
Contains more Polyunsaturated fat +18.5%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -33.4%
Contains more Monounsaturated Fat +518.1%
Contains more Polyunsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Spätzle Opinion
Net carbs 14.88g 23.96g Spätzle
Protein 9.16g 4.54g Yellow beans
Fats 1.08g 2.07g Spätzle
Carbs 25.28g 25.16g Yellow beans
Calories 144kcal 138kcal Yellow beans
Sugar 0.34g 0.4g Yellow beans
Fiber 10.4g 1.2g Yellow beans
Calcium 62mg 12mg Yellow beans
Iron 2.48mg 0.6mg Yellow beans
Magnesium 74mg 21mg Yellow beans
Phosphorus 183mg 76mg Yellow beans
Potassium 325mg 38mg Yellow beans
Sodium 5mg 165mg Yellow beans
Zinc 1.06mg 0.65mg Yellow beans
Copper 0.186mg 0.098mg Yellow beans
Manganese 0.455mg 0.315mg Yellow beans
Selenium 1.3µg 23.9µg Spätzle
Vitamin A 2IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.94mg 0.17mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.03mg Yellow beans
Vitamin B2 0.103mg 0.02mg Yellow beans
Vitamin B3 0.708mg 0.4mg Yellow beans
Vitamin B5 0.229mg 0.263mg Spätzle
Vitamin B6 0.129mg 0.046mg Yellow beans
Folate 81µg 7µg Yellow beans
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 3.5µg 0µg Yellow beans
Tryptophan 0.108mg 0.043mg Yellow beans
Threonine 0.386mg 0.138mg Yellow beans
Isoleucine 0.405mg 0.19mg Yellow beans
Leucine 0.732mg 0.365mg Yellow beans
Lysine 0.629mg 0.137mg Yellow beans
Methionine 0.138mg 0.086mg Yellow beans
Phenylalanine 0.496mg 0.24mg Yellow beans
Valine 0.479mg 0.22mg Yellow beans
Histidine 0.255mg 0.121mg Yellow beans
Cholesterol 0mg 29mg Yellow beans
Trans Fat 0g 0.029g Yellow beans
Saturated Fat 0.279g 0.419g Yellow beans
Monounsaturated Fat 0.094g 0.581g Spätzle
Polyunsaturated fat 0.466g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
6%
Spätzle
Minerals Daily Need Coverage Score
43%
Yellow beans
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.