Yellow cake vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between yellow cake and apple strudel
- Yellow cake has more vitamin E, iron, vitamin K, phosphorus, copper, and vitamin B2; however, apple strudel has more vitamin B12.
- Daily need coverage for vitamin E for yellow cake is 21% higher.
- Apple strudel has 9 times less vitamin K than yellow cake. Yellow cake has 25.1µg of vitamin K, while apple strudel has 2.9µg.
- Apple strudel is lower in saturated fat.
Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more ManganeseManganese | +16.8% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +216.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin KVitamin K | +765.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +94.4% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.5mg | 1.42mg | 21% |
| Iron | 2.03mg | 0.42mg | 20% |
| Vitamin K | 25.1µg | 2.9µg | 19% |
| Saturated fat | 5.793g | 2.044g | 17% |
| Phosphorus | 138mg | 33mg | 15% |
| Copper | 0.159mg | 0.03mg | 14% |
| Fats | 17.75g | 11.2g | 10% |
| Monounsaturated fat | 7.214g | 3.267g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 310mg | 135mg | 8% |
| Lysine | 153mg | 7% | |
| Calories | 379kcal | 274kcal | 5% |
| Vitamin B2 | 0.093mg | 0.025mg | 5% |
| Carbs | 55.36g | 41.1g | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Polyunsaturated fat | 4.728g | 5.315g | 4% |
| Starch | 8.55g | 4% | |
| Vitamin B3 | 0.8mg | 0.33mg | 3% |
| Cholesterol | 16mg | 6mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B5 | 0.165mg | 0.27mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 22µg | 28µg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 187mg | 149mg | 1% |
| Manganese | 0.222mg | 0.19mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fructose | 0.62g | 1% | |
| Protein | 3.16g | 3.3g | 0% |
| Net carbs | 53.86g | 38.9g | N/A |
| Sugar | 39.22g | 25.75g | N/A |
| Vitamin A | 7µg | 6µg | 0% |
| Selenium | 5.9µg | 6.1µg | 0% |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Trans fat | 1.313g | N/A | |
| Choline | 17.4mg | 17.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
34%
14%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 13.47g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 3.749g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.