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  6. Yellow cake vs. Bagel

Yellow cake vs. Bagel — In-Depth Nutrition Comparison

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How are yellow cake and bagel different?

  • Yellow cake is richer in vitamin E and vitamin K, while bagel is higher in manganese, selenium, vitamin B1, vitamin B3, folate, vitamin B6, and fiber.
  • Bagel covers your daily need for manganese, 53% more than yellow cake.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bagels, wheat types were used in this article.

Infographic

Yellow cake vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +13.3%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +155%
Contains more IronIron +36%
Contains more CopperCopper +10.1%
Contains more ZincZinc +161.9%
Contains more ManganeseManganese +544.1%
Contains more SeleniumSelenium +386.4%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1306.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1573.3%
Contains more CholineCholine +77.6%
Contains more Vitamin B1Vitamin B1 +837.2%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +245.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Bagel DV% diff.
Manganese 0.222mg 1.43mg 53%
Selenium 5.9µg 28.7µg 41%
Vitamin B1 0.043mg 0.403mg 30%
Vitamin E 4.5mg 0.32mg 28%
Saturated fat 5.793g 0g 26%
Fats 17.75g 1.53g 25%
Polyunsaturated fat 4.728g 0.936g 25%
Vitamin K 25.1µg 1.5µg 20%
Monounsaturated fat 7.214g 0.29g 17%
Vitamin B3 0.8mg 3.37mg 16%
Protein 3.16g 10.2g 14%
Folate 22µg 76µg 14%
Vitamin B6 0mg 0.147mg 11%
Fiber 1.5g 4.1g 10%
Iron 2.03mg 2.76mg 9%
Vitamin B2 0.093mg 0.209mg 9%
Magnesium 20mg 51mg 7%
Zinc 0.42mg 1.1mg 6%
Sodium 310mg 439mg 6%
Calories 379kcal 250kcal 6%
Cholesterol 16mg 0mg 5%
Vitamin B5 0.165mg 0.375mg 4%
Starch 8.55g 4%
Carbs 55.36g 48.89g 2%
Copper 0.159mg 0.175mg 2%
Choline 17.4mg 9.8mg 1%
Fructose 0.62g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 7µg 0µg 1%
Phosphorus 138mg 142mg 1%
Potassium 187mg 165mg 1%
Calcium 32mg 20mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 53.86g 44.79g N/A
Sugar 39.22g 6.12g N/A
Trans fat 1.313g 0g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1060.1%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +222.8%
Contains more WaterWater +67.8%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2387.6%
Contains more Poly. FatPolyunsaturated fat +405.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.