Yellow cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between yellow cake and chocolate eclair
- Yellow cake is richer than chocolate eclair in iron, polyunsaturated fat, and monounsaturated fat.
- Yellow cake covers your daily saturated fat needs 22% more than chocolate eclair.
- Yellow cake has 4 times more monounsaturated fat than chocolate eclair. Yellow cake has 7.214g of monounsaturated fat, while chocolate eclair has 2g.
- Chocolate eclair is lower in saturated fat.
Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Saturated fat | 5.793g | 1.4g | 20% |
| Phosphorus | 138mg | 20% | |
| Copper | 0.159mg | 18% | |
| Fats | 17.75g | 6.9g | 17% |
| Iron | 2.03mg | 0.7mg | 17% |
| Monounsaturated fat | 7.214g | 2g | 13% |
| Polyunsaturated fat | 4.728g | 2.9g | 12% |
| Selenium | 5.9µg | 11% | |
| Cholesterol | 16mg | 47mg | 10% |
| Manganese | 0.222mg | 10% | |
| Vitamin B2 | 0.093mg | 7% | |
| Calories | 379kcal | 241kcal | 7% |
| Folate | 22µg | 6% | |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Carbs | 55.36g | 40.3g | 5% |
| Vitamin B3 | 0.8mg | 5% | |
| Starch | 8.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Fiber | 1.5g | 2.1g | 2% |
| Calcium | 32mg | 48mg | 2% |
| Protein | 3.16g | 4.4g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 53.86g | 38.2g | N/A |
| Sugar | 39.22g | 16.8g | N/A |
| Sodium | 310mg | 300mg | 0% |
| Trans fat | 1.313g | 0.2g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +157.2% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -75.8% |
