Yellow cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between yellow cake and chocolate eclair
- Yellow cake is richer than chocolate eclair in fats, iron, carbs, polyunsaturated fat, and monounsaturated fat.
- Yellow cake covers your daily saturated fat needs 22% more than chocolate eclair.
- Yellow cake has 4 times more monounsaturated fat than chocolate eclair. Yellow cake has 7.214g of monounsaturated fat, while chocolate eclair has 2g.
- Chocolate eclair is lower in saturated fat.
Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Omega-3 (ALA) | 0.474g | 30% | |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Vitamin K | 25.1µg | 21% | |
| Phosphorus | 138mg | 20% | |
| Saturated fat | 5.793g | 1.4g | 20% |
| Copper | 0.159mg | 18% | |
| Fats | 17.75g | 6.9g | 17% |
| Iron | 2.03mg | 0.7mg | 17% |
| Monounsaturated fat | 7.214g | 2g | 13% |
| Polyunsaturated fat | 4.728g | 2.9g | 12% |
| Selenium | 5.9µg | 11% | |
| Cholesterol | 16mg | 47mg | 10% |
| Manganese | 0.222mg | 10% | |
| Calories | 379kcal | 241kcal | 7% |
| Vitamin B2 | 0.093mg | 7% | |
| Potassium | 187mg | 6% | |
| Folate | 22µg | 6% | |
| Carbs | 55.36g | 40.3g | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.8mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Starch | 8.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Protein | 3.16g | 4.4g | 2% |
| Calcium | 32mg | 48mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 1.8g | N/A |
| Calories per 10 g protein | 1199kcal | 548kcal | N/A |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.5 | N/A |
| Net carbs | 53.86g | 38.2g | N/A |
| Sugar | 39.22g | 16.8g | N/A |
| Sodium | 310mg | 300mg | 0% |
| Trans fat | 1.313g | 0.2g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +157.2% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -75.8% |
