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  6. Yellow cake vs. Corn pudding

Yellow cake vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between Yellow cake and Corn pudding?

  • Yellow cake is richer in Vitamin E , Vitamin K, Iron, Copper, and Phosphorus, yet Corn pudding is richer in Vitamin B12, Vitamin B6, and Choline.
  • Yellow cake's daily need coverage for Vitamin E is 28% higher.
  • Yellow cake has 50 times more Vitamin K than Corn pudding. Yellow cake has 25.1µg of Vitamin K, while Corn pudding has 0.5µg.
  • Corn pudding contains less Saturated Fat.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Corn pudding, home prepared types in this comparison.

Infographic

Yellow cake vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +283%
Contains more CopperCopper +269.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +181%
Contains more CalciumCalcium +21.9%
Contains more ZincZinc +14.3%
~equal in Potassium ~176mg
~equal in Sodium ~282mg
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.6% 90% 6% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin E Vitamin E +1566.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1038.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more CholineCholine +219%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +252.2%
Contains more CarbsCarbs +226.2%
Contains more ProteinProtein +39.9%
Contains more WaterWater +223.2%
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated Fat: Sat. Fat 5.793 g
Monounsaturated Fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +381.3%
Contains more Poly. FatPolyunsaturated fat +759.6%
Contains less Sat. FatSaturated Fat -57.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 76% 3%
Starch: 8.55 g
Sucrose: 36.51 g
Glucose: 1.29 g
Fructose: 0.62 g
Lactose: 0.59 g
Maltose: 0.21 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~8.68g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Corn pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Corn pudding Opinion
Calories 379kcal 131kcal Yellow cake
Protein 3.16g 4.42g Corn pudding
Fats 17.75g 5.04g Yellow cake
Vitamin C 0mg 3.7mg Corn pudding
Net carbs 53.86g 15.77g Yellow cake
Carbs 55.36g 16.97g Yellow cake
Cholesterol 16mg 72mg Yellow cake
Vitamin D 6IU 22IU Corn pudding
Magnesium 20mg 15mg Yellow cake
Calcium 32mg 39mg Corn pudding
Potassium 187mg 176mg Yellow cake
Iron 2.03mg 0.53mg Yellow cake
Sugar 39.22g 6.59g Corn pudding
Fiber 1.5g 1.2g Yellow cake
Copper 0.159mg 0.043mg Yellow cake
Zinc 0.42mg 0.48mg Corn pudding
Starch 8.55g 8.68g Corn pudding
Phosphorus 138mg 90mg Yellow cake
Sodium 310mg 282mg Corn pudding
Vitamin A 26IU 296IU Corn pudding
Vitamin A RAE 7µg 57µg Corn pudding
Vitamin E 4.5mg 0.27mg Yellow cake
Vitamin D 0.2µg 0.5µg Corn pudding
Manganese 0.222mg 0.079mg Yellow cake
Selenium 5.9µg 6.1µg Corn pudding
Vitamin B1 0.043mg 0.069mg Corn pudding
Vitamin B2 0.093mg 0.154mg Corn pudding
Vitamin B3 0.8mg 1.033mg Corn pudding
Vitamin B5 0.165mg Yellow cake
Vitamin B6 0mg 0.127mg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 25.1µg 0.5µg Yellow cake
Folate 22µg 29µg Corn pudding
Trans Fat 1.313g 0.093g Corn pudding
Choline 17.4mg 55.5mg Corn pudding
Saturated Fat 5.793g 2.451g Corn pudding
Monounsaturated Fat 7.214g 1.499g Yellow cake
Polyunsaturated fat 4.728g 0.55g Yellow cake
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Fructose 0.62g Yellow cake
Omega-3 - EPA 0g 0.001g Corn pudding
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
19%
Corn pudding
Minerals Daily Need Coverage Score
34%
Yellow cake
20%
Corn pudding

Comparison summary

Which food is richer in minerals?
Yellow cake
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 32.63g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Corn pudding
Corn pudding is lower in Saturated Fat (difference - 3.342g)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.