Yellow cake vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between Yellow cake and Corn pudding?
- Yellow cake is richer in Vitamin E, Vitamin K, Iron, Copper, and Phosphorus, yet Corn pudding is richer in Vitamin B12, Vitamin B6, and Choline.
- Yellow cake's daily need coverage for Vitamin E is 28% higher.
- Yellow cake has 50 times more Vitamin K than Corn pudding. Yellow cake has 25.1µg of Vitamin K, while Corn pudding has 0.5µg.
- Corn pudding contains less Saturated Fat.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Corn pudding, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +283% |
| Contains more CopperCopper | +269.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +181% |
| Contains more CalciumCalcium | +21.9% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4920% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1038.5% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more CholineCholine | +219% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +252.2% |
| Contains more CarbsCarbs | +226.2% |
| Contains more ProteinProtein | +39.9% |
| Contains more WaterWater | +223.2% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +759.6% |
| Contains less Sat. FatSaturated Fat | -57.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~8.68g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 131kcal |
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| Protein | 3.16g | 4.42g |
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| Fats | 17.75g | 5.04g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 53.86g | 15.77g |
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| Carbs | 55.36g | 16.97g |
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| Cholesterol | 16mg | 72mg |
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| Vitamin D | 6IU | 22IU |
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| Magnesium | 20mg | 15mg |
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| Calcium | 32mg | 39mg |
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| Potassium | 187mg | 176mg |
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| Iron | 2.03mg | 0.53mg |
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| Sugar | 39.22g | 6.59g |
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| Fiber | 1.5g | 1.2g |
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| Copper | 0.159mg | 0.043mg |
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| Zinc | 0.42mg | 0.48mg |
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| Starch | 8.55g | 8.68g |
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| Phosphorus | 138mg | 90mg |
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| Sodium | 310mg | 282mg |
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| Vitamin A | 26IU | 296IU |
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| Vitamin A | 7µg | 57µg |
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| Vitamin E | 4.5mg | 0.27mg |
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| Vitamin D | 0.2µg | 0.5µg |
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| Manganese | 0.222mg | 0.079mg |
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| Selenium | 5.9µg | 6.1µg |
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| Vitamin B1 | 0.043mg | 0.069mg |
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| Vitamin B2 | 0.093mg | 0.154mg |
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| Vitamin B3 | 0.8mg | 1.033mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin B6 | 0mg | 0.127mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 25.1µg | 0.5µg |
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| Folate | 22µg | 29µg |
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| Trans Fat | 1.313g | 0.093g |
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| Choline | 17.4mg | 55.5mg |
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| Saturated Fat | 5.793g | 2.451g |
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| Monounsaturated Fat | 7.214g | 1.499g |
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| Polyunsaturated fat | 4.728g | 0.55g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Fructose | 0.62g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
34%
20%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 32.63g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 3.342g)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)