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  6. Yellow cake vs. Corn pudding

Yellow cake vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between yellow cake and corn pudding?

  • Yellow cake is richer in vitamin E, vitamin K, iron, copper, and phosphorus, yet corn pudding is richer in vitamin B12, vitamin B6, and choline.
  • Yellow cake's daily need coverage for vitamin E is 28% higher.
  • Yellow cake has 50 times more vitamin K than corn pudding. Yellow cake has 25.1µg of vitamin K, while corn pudding has 0.5µg.
  • Corn pudding contains less saturated fat.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Corn pudding, home prepared types in this comparison.

Infographic

Yellow cake vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +283%
Contains more CopperCopper +269.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +181%
Contains more CalciumCalcium +21.9%
Contains more ZincZinc +14.3%
~equal in Potassium ~176mg
~equal in Sodium ~282mg
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +714.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more CholineCholine +219%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +252.2%
Contains more CarbsCarbs +226.2%
Contains more ProteinProtein +39.9%
Contains more WaterWater +223.2%
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +381.3%
Contains more Poly. FatPolyunsaturated fat +759.6%
Contains less Sat. FatSaturated fat -57.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 76% 3%
Starch: 8.55 g
Sucrose: 36.51 g
Glucose: 1.29 g
Fructose: 0.62 g
Lactose: 0.59 g
Maltose: 0.21 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~8.68g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Corn pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Corn pudding DV% diff.
Vitamin E 4.5mg 0.27mg 28%
Polyunsaturated fat 4.728g 0.55g 28%
Vitamin K 25.1µg 0.5µg 21%
Fats 17.75g 5.04g 20%
Iron 2.03mg 0.53mg 19%
Cholesterol 16mg 72mg 19%
Saturated fat 5.793g 2.451g 15%
Monounsaturated fat 7.214g 1.499g 14%
Copper 0.159mg 0.043mg 13%
Carbs 55.36g 16.97g 13%
Vitamin B12 0µg 0.31µg 13%
Calories 379kcal 131kcal 12%
Vitamin B6 0mg 0.127mg 10%
Choline 17.4mg 55.5mg 7%
Phosphorus 138mg 90mg 7%
Manganese 0.222mg 0.079mg 6%
Vitamin A 7µg 57µg 6%
Vitamin B2 0.093mg 0.154mg 5%
Vitamin C 0mg 3.7mg 4%
Protein 3.16g 4.42g 3%
Vitamin B5 0.165mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 6IU 22IU 2%
Vitamin B1 0.043mg 0.069mg 2%
Folate 22µg 29µg 2%
Fructose 0.62g 1%
Magnesium 20mg 15mg 1%
Calcium 32mg 39mg 1%
Sodium 310mg 282mg 1%
Fiber 1.5g 1.2g 1%
Zinc 0.42mg 0.48mg 1%
Vitamin B3 0.8mg 1.033mg 1%
Net carbs 53.86g 15.77g N/A
Potassium 187mg 176mg 0%
Sugar 39.22g 6.59g N/A
Starch 8.55g 8.68g 0%
Selenium 5.9µg 6.1µg 0%
Trans fat 1.313g 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
18%
Corn pudding
Minerals Daily Need Coverage Score
34%
Yellow cake
20%
Corn pudding

Comparison summary

Which food is richer in minerals?
Yellow cake
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 32.63g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 3.342g)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.