Yellow cake vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between Yellow cake and Cream cracker
- Yellow cake is higher in Vitamin E , however, Cream cracker is richer in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin B2, and Selenium.
- Cream cracker's daily need coverage for Iron is 67% higher.
- Yellow cake has 3 times more Vitamin E than Cream cracker. While Yellow cake has 4.5mg of Vitamin E , Cream cracker has only 1.59mg.
- Yellow cake has less Sodium.
The food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+40.8%
Contains
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Potassium
+45%
Contains
less
Sodium
-73%
Contains
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Copper
+43.2%
Contains
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Iron
+263.5%
Contains
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Magnesium
+25%
Contains
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Zinc
+57.1%
Contains
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Manganese
+250.5%
Contains
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Selenium
+61%
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+40.8%
Contains
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Potassium
+45%
Contains
less
Sodium
-73%
Contains
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Copper
+43.2%
Contains
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Iron
+263.5%
Contains
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Magnesium
+25%
Contains
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Zinc
+57.1%
Contains
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Manganese
+250.5%
Contains
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Selenium
+61%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+183%
Contains
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Vitamin K
+40.2%
Contains
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Vitamin B1
+593%
Contains
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Vitamin B2
+158.1%
Contains
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Vitamin B3
+535%
Contains
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Vitamin B5
+180%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+577.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+183%
Contains
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Vitamin K
+40.2%
Contains
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Vitamin B1
+593%
Contains
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Vitamin B2
+158.1%
Contains
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Vitamin B3
+535%
Contains
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Vitamin B5
+180%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+577.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+402.9%
Contains
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Protein
+121.8%
Contains
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Fats
+14.8%
Contains
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Carbs
+16.6%
Contains
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Other
+168.1%
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+402.9%
Contains
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Protein
+121.8%
Contains
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Fats
+14.8%
Contains
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Carbs
+16.6%
Contains
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Other
+168.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+93%
Contains
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Monounsaturated Fat
+47.3%
Equal in Saturated Fat - 5.362
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Polyunsaturated fat
+93%
Contains
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Monounsaturated Fat
+47.3%
Equal in Saturated Fat - 5.362
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+487%
Contains
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Glucose
+40.2%
Contains
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Lactose
+∞%
Contains
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Starch
+506.7%
Contains
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Fructose
+53.2%
Contains
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Maltose
+504.8%
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Sucrose
+487%
Contains
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Glucose
+40.2%
Contains
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Lactose
+∞%
Contains
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Starch
+506.7%
Contains
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Fructose
+53.2%
Contains
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Maltose
+504.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.86g | 62.15g |
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| Protein | 3.16g | 7.01g |
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| Fats | 17.75g | 20.37g |
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| Carbs | 55.36g | 64.55g |
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| Calories | 379kcal | 484kcal |
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| Starch | 8.55g | 51.87g |
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| Fructose | 0.62g | 0.95g |
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| Sugar | 39.22g | 9.37g |
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| Fiber | 1.5g | 2.4g |
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| Calcium | 32mg | 26mg |
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| Iron | 2.03mg | 7.38mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 138mg | 98mg |
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| Potassium | 187mg | 129mg |
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| Sodium | 310mg | 1148mg |
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| Zinc | 0.42mg | 0.66mg |
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| Copper | 0.159mg | 0.111mg |
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| Manganese | 0.222mg | 0.778mg |
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| Selenium | 5.9µg | 9.5µg |
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| Vitamin A | 26IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 4.5mg | 1.59mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.043mg | 0.298mg |
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| Vitamin B2 | 0.093mg | 0.24mg |
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| Vitamin B3 | 0.8mg | 5.08mg |
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| Vitamin B5 | 0.165mg | 0.462mg |
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| Vitamin B6 | 0mg | 0.065mg |
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| Folate | 22µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 25.1µg | 17.9µg |
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| Cholesterol | 16mg |
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| Trans Fat | 1.313g | 3.969g |
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| Saturated Fat | 5.793g | 5.362g |
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| Monounsaturated Fat | 7.214g | 10.625g |
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| Polyunsaturated fat | 4.728g | 2.45g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 3.999g | 1.542g |
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| Omega-6 - Gamma-linoleic acid | 0.026g | 0g |
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| Omega-3 - ALA | 0.474g | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
43%
Minerals Daily Need Coverage Score
34%
71%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 29.85g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.