Yellow cake vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between yellow cake and cream cracker
- Yellow cake is higher in vitamin E; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and protein.
- Cream cracker's daily need coverage for iron is 67% higher.
- Yellow cake has 3 times more vitamin E than cream cracker. While yellow cake has 4.5mg of vitamin E, cream cracker has only 1.59mg.
- Yellow cake has less sodium.
The food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +43.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -73% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +263.5% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +250.5% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183% |
| Contains more Vitamin KVitamin K | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +593% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +535% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +577.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.03mg | 7.38mg | 67% |
| Sodium | 310mg | 1148mg | 36% |
| Folate | 22µg | 149µg | 32% |
| Vitamin B3 | 0.8mg | 5.08mg | 27% |
| Omega-3 (ALA) | 0.474g | 0.045g | 27% |
| Manganese | 0.222mg | 0.778mg | 24% |
| Vitamin B1 | 0.043mg | 0.298mg | 21% |
| Vitamin E | 4.5mg | 1.59mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Starch | 8.55g | 51.87g | 18% |
| Polyunsaturated fat | 4.728g | 2.45g | 15% |
| Omega-6 (Linoleic acid) | 3.999g | 1.542g | 14% |
| Vitamin B2 | 0.093mg | 0.24mg | 11% |
| Monounsaturated fat | 7.214g | 10.625g | 9% |
| Protein | 3.16g | 7.01g | 8% |
| Selenium | 5.9µg | 9.5µg | 7% |
| Phosphorus | 138mg | 98mg | 6% |
| Vitamin B5 | 0.165mg | 0.462mg | 6% |
| Vitamin K | 25.1µg | 17.9µg | 6% |
| Calories | 379kcal | 484kcal | 5% |
| Cholesterol | 16mg | 5% | |
| Copper | 0.159mg | 0.111mg | 5% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Fats | 17.75g | 20.37g | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Carbs | 55.36g | 64.55g | 3% |
| Choline | 17.4mg | 3% | |
| Potassium | 187mg | 129mg | 2% |
| Zinc | 0.42mg | 0.66mg | 2% |
| Saturated fat | 5.793g | 5.362g | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Vitamin A | 7µg | 1% | |
| Protein per 100 calories | 0.83g | 1.4g | N/A |
| Calories per 10 g protein | 1199kcal | 690kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.4 | N/A |
| Net carbs | 53.86g | 62.15g | N/A |
| Sugar | 39.22g | 9.37g | N/A |
| Trans fat | 1.313g | 3.969g | N/A |
| Fructose | 0.62g | 0.95g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +402.9% |
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
~equal in
Saturated fat
~5.362g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +487% |
| Contains more GlucoseGlucose | +40.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +506.7% |
| Contains more FructoseFructose | +53.2% |
| Contains more MaltoseMaltose | +504.8% |
~equal in
Galactose
~0g
