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  6. Yellow cake vs. French rolls

Yellow cake vs. French rolls — In-Depth Nutrition Comparison

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How are yellow cake and french rolls different?

  • Yellow cake is higher in vitamin E and vitamin K; however, french rolls are richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and manganese.
  • Daily need coverage for selenium for french rolls is 40% higher.
  • Yellow cake contains 15 times more vitamin E than french rolls. While yellow cake contains 4.5mg of vitamin E, french rolls contain only 0.3mg.
  • French rolls have less saturated fat.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Rolls, french are the varieties used in this article.

Infographic

Yellow cake vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +64%
Contains more CopperCopper +17.8%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -46%
Contains more CalciumCalcium +184.4%
Contains more IronIron +33.5%
Contains more ZincZinc +114.3%
Contains more ManganeseManganese +151.8%
Contains more SeleniumSelenium +372.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1294.4%
Contains more CholineCholine +17.6%
Contains more Vitamin B1Vitamin B1 +1116.3%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +444%
Contains more Vitamin B5Vitamin B5 +173.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +413.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake French rolls DV% diff.
Selenium 5.9µg 27.9µg 40%
Vitamin B1 0.043mg 0.523mg 40%
Vitamin E 4.5mg 0.3mg 28%
Polyunsaturated fat 4.728g 0.834g 26%
Folate 22µg 113µg 23%
Vitamin B3 0.8mg 4.352mg 22%
Saturated fat 5.793g 0.962g 22%
Fats 17.75g 4.3g 21%
Vitamin K 25.1µg 1.8µg 19%
Vitamin B2 0.093mg 0.3mg 16%
Manganese 0.222mg 0.559mg 15%
Methionine 153mg 15%
Monounsaturated fat 7.214g 1.961g 13%
Protein 3.16g 8.6g 11%
Sodium 310mg 574mg 11%
Iron 2.03mg 2.71mg 9%
Phosphorus 138mg 84mg 8%
Fiber 1.5g 3.2g 7%
Calcium 32mg 91mg 6%
Vitamin B5 0.165mg 0.452mg 6%
Calories 379kcal 277kcal 5%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Zinc 0.42mg 0.9mg 4%
Copper 0.159mg 0.135mg 3%
Vitamin B6 0mg 0.039mg 3%
Potassium 187mg 114mg 2%
Carbs 55.36g 50.2g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin A 7µg 0µg 1%
Fructose 0.62g 1%
Net carbs 53.86g 47g N/A
Magnesium 20mg 20mg 0%
Sugar 39.22g 0.31g N/A
Trans fat 1.313g N/A
Choline 17.4mg 14.8mg 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +312.8%
Contains more ProteinProtein +172.2%
Contains more WaterWater +55.5%
Contains more OtherOther +55.6%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +466.9%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.