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  6. Yellow cake vs. Keebler Oatmeal Cookies

Yellow cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between yellow cake and keebler Oatmeal Cookies

  • Yellow cake has more phosphorus and monounsaturated fat; however, keebler Oatmeal Cookies have more vitamin B1, fiber, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for keebler Oatmeal Cookies is 21% higher.

Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and KEEBLER, Oatmeal Cookies.

Infographic

Yellow cake vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +52%
Contains more CopperCopper +∞%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.1mg
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +574.4%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +77.3%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Yellow cake Keebler Oatmeal Cookies DV% diff.
Vitamin E 4.5mg 30%
Vitamin K 25.1µg 21%
Vitamin B1 0.043mg 0.29mg 21%
Copper 0.159mg 18%
Polyunsaturated fat 4.728g 7.5g 18%
Phosphorus 138mg 28mg 16%
Fiber 1.5g 4.5g 12%
Selenium 5.9µg 11%
Manganese 0.222mg 10%
Protein 3.16g 7.1g 8%
Vitamin B3 0.8mg 1.7mg 6%
Monounsaturated fat 7.214g 4.9g 6%
Vitamin B2 0.093mg 0.16mg 5%
Calories 379kcal 478kcal 5%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Folate 22µg 39µg 4%
Carbs 55.36g 67.7g 4%
Fats 17.75g 20.1g 4%
Choline 17.4mg 3%
Calcium 32mg 3%
Magnesium 20mg 6mg 3%
Vitamin B5 0.165mg 3%
Zinc 0.42mg 0.2mg 2%
Saturated fat 5.793g 6.3g 2%
Potassium 187mg 123mg 2%
Fructose 0.62g 1%
Vitamin D 0.2µg 1%
Vitamin B6 0mg 0.01mg 1%
Vitamin A 7µg 1%
Sodium 310mg 325mg 1%
Iron 2.03mg 2.1mg 1%
Vitamin D 6IU 1%
Net carbs 53.86g 63.2g N/A
Sugar 39.22g 30.9g N/A
Trans fat 1.313g 0.27g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +459.5%
Contains more OtherOther +22.7%
Contains more ProteinProtein +124.7%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +58.6%
~equal in Saturated fat ~6.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.