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Yellow cake vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between yellow cake and navajo frybread

  • Yellow cake has more vitamin E, vitamin K, and copper; however, navajo frybread is richer in vitamin B1, iron, folate, vitamin B3, selenium, and vitamin B2.
  • Navajo frybread's daily need coverage for vitamin B1 is 32% more.
  • Navajo frybread contains less saturated fat.

The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Frybread, made with lard (Navajo).

Infographic

Yellow cake vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +74.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +12.2%
Contains more CalciumCalcium +78.1%
Contains more IronIron +99%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +215.3%
~equal in Magnesium ~18mg
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +3037.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +475.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +454.5%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +45.3%
Contains more CarbsCarbs +14.7%
Contains more ProteinProtein +111.7%
Contains more WaterWater +41.1%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +348.2%
Contains less Sat. FatSaturated fat -20.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 76% 3%
Starch: 8.55 g
Sucrose: 36.51 g
Glucose: 1.29 g
Fructose: 0.62 g
Lactose: 0.59 g
Maltose: 0.21 g
Galactose: 0 g
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more SucroseSucrose +21376.5%
Contains more GlucoseGlucose +1190%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +401.2%
Contains more MaltoseMaltose +738.1%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Navajo frybread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Navajo frybread DV% diff.
Vitamin B1 0.043mg 0.43mg 32%
Vitamin E 4.5mg 0mg 30%
Folate 22µg 122µg 25%
Iron 2.03mg 4.04mg 25%
Vitamin B3 0.8mg 4.603mg 24%
Polyunsaturated fat 4.728g 1.055g 24%
Selenium 5.9µg 18.6µg 23%
Vitamin K 25.1µg 0.8µg 20%
Starch 8.55g 42.85g 14%
Vitamin B2 0.093mg 0.217mg 10%
Fats 17.75g 12.22g 9%
Copper 0.159mg 0.091mg 8%
Protein 3.16g 6.69g 7%
Monounsaturated fat 7.214g 4.411g 7%
Fiber 1.5g 6%
Saturated fat 5.793g 4.621g 5%
Vitamin B6 0mg 0.038mg 3%
Choline 17.4mg 3%
Potassium 187mg 77mg 3%
Calcium 32mg 57mg 3%
Manganese 0.222mg 0.297mg 3%
Cholesterol 16mg 7mg 3%
Phosphorus 138mg 123mg 2%
Carbs 55.36g 48.26g 2%
Calories 379kcal 330kcal 2%
Fructose 0.62g 0g 1%
Vitamin D 0.2µg 1%
Vitamin A 7µg 1%
Sodium 310mg 329mg 1%
Zinc 0.42mg 0.35mg 1%
Vitamin D 6IU 1%
Net carbs 53.86g 48.26g N/A
Magnesium 20mg 18mg 0%
Sugar 39.22g 2.03g N/A
Vitamin B5 0.165mg 0.164mg 0%
Trans fat 1.313g N/A
Omega-3 - ALA 0.474g 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.026g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.018g N/A
Omega-6 - Linoleic acid 3.999g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
27%
Navajo frybread
Minerals Daily Need Coverage Score
34%
Yellow cake
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 37.19g)
Which food is lower in Saturated fat?
Navajo frybread
Navajo frybread is lower in Saturated fat (difference - 1.172g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.